Hambagu(ãã³ããŒã° (å颚ãã³ããŒã°))
Japanese Hamburger Steak
æãããŠããæŽé£ïŒè¥¿æŽé¢šã®æ¥æ¬æçïŒã§ãããã³ããŒã°ã¯ãã²ãèïŒçèãšè±èã®ãã¬ã³ãïŒãã¿ããåãã«ããçããããã³ç²ãåµã§å³ä»ãããããæããããžã¥ãŒã·ãŒãªããã£ãç¹åŸŽã§ããã¢ã¡ãªã«ã®ãã³ããŒã¬ãŒãšã¯ç°ãªãããã³ããŒã°ã¯éåžžãã³ãºãªãã§ãã飯ãšé¢šå³è±ããªãœãŒã¹ãæ·»ããŠæäŸããã西æŽã®èª¿çæ³ã𿥿¬äººã®å¥œã¿ã®å¿å°ããèåãäœçŸããŠããŸãã

ð§ ææ
- 400 g çãã(çŽ100-150gããã现ããã¿ããåã)
- 1/2 medium ãµã©ãæ²¹(çãããçããçš)
- 1 large çã²ãè(çŽ340gãèèªå15%ä»¥äžæšå¥š)
- 30 g è±ã²ãè(çŽ225gãèèªå30%ä»¥äžæšå¥š)
- 3 tbsp ãã³ç²(çŽ45g)
- 1/2 tsp çä¹³(çŽ80ml)
- 1/4 tsp åµ(溶ãåµ)
- pinch å¡©(Optional, but adds a classic depth of flavor.)
- 1 tbsp é»ãããã(æœãããŠ)
- 200 ml ããã¡ã°(ããŠããŒ)
- for serving ãµã©ãæ²¹(ããã£ãçŒãçš)
ðšâð³ äœãæ¹
- 1
çããã®æºåïŒå°ããã®ãã©ã€ãã³ã«ãµã©ã油倧ãã1ãäžç«ã§ç±ããã¿ããåãã«ããçãããå ããŠã5ã7åã»ã©ããããªãããŠéæã«ãªããŸã§çããŸããç«ããäžãããå®å šã«å·ãŸããŸããããããããšã§ãçãããçãæããããªãã颚å³ã匷ãããªããªããŸãã
â±ïž 8 minutes - 2
ããã£ã®ææãæ··ããïŒå€§ããªããŠã«ã«ãå·ãŸããçãçãããçã²ãèãè±ã²ãèããã³ç²ã溶ãåµãçä¹³ãå¡©ãé»ãããããããã¡ã°ãå ¥ããŸããæãŸãã¯ãã©ã§ãææãåäžã«æ··ãããŸã§åªããæ··ãåãããŸããæ··ãããããšããã£ã硬ããªãã®ã§æ³šæããŠãã ãããç²ãæ°ããããããä¹³åãããç¶æ ã«ããã«ã¯ã1åã»ã©åªãããããããã«æ··ããææããã銎æã¿ãå šäœãæ·¡ãè²ã§ãŸãšãŸããŸã§æ··ããŠãã ããã
â±ïž 2 minutes - 3
ããã£ãæåœ¢ããïŒã²ãèã®çš®ã4çåããŸããããããããåãçŽ2cmã®æ¥å圢ãŸãã¯äžžãããã£ã«åªããæåœ¢ããŸããããã£ã®äžå€®ã«èŠªæã§ããŒã¿ãäœããŸããããããããšã§ãçŒããŠããéã«ããã£ãèšãã¿ãããã®ãé²ãããšãã§ããŸãã
â±ïž 5 minutes - 4
ããã£ãçŒãïŒå€§ããã®ãã©ã€ãã³ã«ãµã©ã油倧ãã1ãäžé«ç«ã§ç±ããŸããç±ãããã©ã€ãã³ã«ããã£ããã£ãšå ¥ããŸãããã©ã€ãã³ãæ··ã¿åããªãããã«æ³šæããŠãã ããïŒå¿ èŠã§ããã°æ°åã«åããŠçŒããŸãïŒãããã£ãçé¢3ã4åãã€ãããããªçŒãè²ãã€ããŸã§çŒããŸãã
â±ïž 5 minutes - 5
èžãçŒãã«ããŠä»äžããïŒç«ãäžåŒ±ç«ã«åŒ±ããŸãããã©ã€ãã³ã«èµ€ã¯ã€ã³å€§ãã2ãå ããŠãã°ã©ãã»ããåºã«ä»ããçŒãè²ããããåããŸãããã©ã€ãã³ã«èãããããã«5ã7åããŸãã¯ããã£ã«ç«ãéããŸã§èª¿çããŸããäžå¿æž©åºŠã71âã«éããŠããããšã確èªããŠãã ãããäž²ãäžçªåãéšåã«åºããŠã¿ãŠãéæãªèæ±ãåºãã°ç«ãéã£ãŠããŸãã
â±ïž 15-18 minutes - 6
ãœãŒã¹ãäœãïŒçŒããããã£ããã©ã€ãã³ããåãåºãããç¿ã«åã£ãŠåã£ãŠãããŸãããã©ã€ãã³ã®äœåãªæ²¹ãæšãŠãåºã®çŒãè²ã ããæ®ããŸãããã©ã€ãã³ã«ãã¿ãŒå€§ãã1ãäžç«ã§ç±ããŸããæº¶ããããã±ãã£ãããšãšããã€ãœãŒã¹ïŒãŸãã¯ãŠã¹ã¿ãŒãœãŒã¹ãšç ç³ïŒãå ããŠæ··ããŸããçŽ30ç§å ç±ããèµ€ã¯ã€ã³å€§ãã3ãšæ°Žå€§ãã3ãå ããŸããçµ¶ããããæ··ããªãããœãŒã¹ãç ®ç«ãããå°ããšãã¿ãã€ããã¢ã«ã³ãŒã«ãé£ã¶ãŸã§2ã3åã»ã©ç ®è©°ããŸãã
â±ïž 3 minutes - 7
çãä»ãïŒçŒããããã£ããã©ã€ãã³ã«æ»ãããœãŒã¹ããããŸããããã«1åã»ã©ç ®èŸŒã¿ãããã£ã«ãœãŒã¹ã絡ããŸããç±ã ããéåžžã¯çããã飯ãšããããã³ãªãŒã人åãªã©ã®èžãéèãæ·»ããŠæäŸããŸãã
â±ïž 2 minutes
ð¡ ããã®ã³ã
- âãããžã¥ãŒã·ãŒãªããã£ã«ããã«ã¯ãçã²ãèãšè±ã²ãèã®èèªåïŒ15ã20%çšåºŠïŒããã£ãã確ä¿ããŠãã ãããã²ãèãéåžžã«èµ€èº«ãå€ãå Žåã¯ãã©ãŒã倧ãã1ããããå°ãæ²¹ãå ããŠã¿ãŠãã ããã
- âæ¥æ¬ã®ãã³ç²ã䜿ãã®ãããããã§ãã西æŽã®ãã³ç²ããã軜ãã¯ãªã¹ããŒã§ã飿ãè¯ããªããŸãã
- âããã¡ã°ãçããªãã§ãã ãããç¬ç¹ã®æž©ãã¿ãšé¢šå³ã®æ·±ã¿ããäŒçµ±çãªãã³ããŒã°ã®ç¹åŸŽã§ãã
- âããã£ã®äžå€®ã®ããŒã¿ã¯ãåäžã«ç«ãéããããŒã ç¶ã«èšããã®ãé²ãããã«éèŠã§ãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããŒãºã€ã³ãã³ããŒã°ïŒæåœ¢ããåã«ãã²ãèã®çš®ã1ã€å¹³ãã«ããäžå€®ã«ããŒãºïŒãããããŒãããã§ããŒãªã©ïŒãä¹ããããã«ã²ãèãä¹ããŠç«¯ããã£ããéããããŒãºãå ã¿èŸŒãã ããã£ãäœããŸãã
- å颚ãã³ããŒã°ïŒé€æ²¹ãå€§æ ¹ãããããã³é ¢å°ã ã§äœã£ãããããã£ã±ããšãããœãŒã¹ã§æäŸããŸãã
- ããã°ã©ã¹ãã³ããŒã°ïŒããæ¿åãªãœãŒã¹ã«ããã«ã¯ãããŒãã¹ããã¯ããããããŒã¹ãå°éããŸãã¯çãããã®ãããœãŒã¹ã®ããŒã¹ã«å ããŠããã°ã©ã¹ãœãŒã¹ãäœãããšãã§ããŸãã