👨‍🍳 作り方

1. 1

   Preheat oven to 200°C (400°F). If using a tandoor, prepare it for baking.

   💡 プロのコツ: Ensure oven is fully preheated for even cooking.
2. 2

   Make deep slashes on both sides of the fish. Season generously inside and out with salt, pepper, and coriander powder.

   💡 プロのコツ: Slashing helps the marinade penetrate and cook the fish evenly.
3. 3

   In a bowl, mix sliced onions, tomatoes, bell peppers, minced garlic, chopped dill, and parsley with vegetable oil, salt, and pepper. This is your vegetable mixture.

4. 4

   Stuff the cavity of each fish with some of the vegetable mixture and lemon slices. Place the remaining vegetable mixture over and around the fish in a baking dish or on a baking sheet lined with parchment paper.

   💡 プロのコツ: Don't overcrowd the baking dish; allow some space for heat circulation.
5. 5

   Bake for 35-40 minutes, or until the fish is cooked through and flakes easily with a fork. If using a tandoor, adjust cooking time accordingly.

   💡 プロのコツ: Cooking time may vary depending on the thickness of the fish and your oven.
6. 6

   Let the koktal rest for a few minutes before serving. Garnish with fresh herbs.