Kenyan Fish Curry with Coconut Milk

Name: Kenyan Fish Curry with Coconut Milk
Prep time: PT20 minutes
Cook time: PT30 minutes
Total time: PT50 minutes
Yield: 4
Cuisine: Kenya
Ingredients: 500 g Firm white fish fillets (such as tilapia, cod, or snapper, cut into chunks); 2 tbsp Vegetable oil; 1 large Onion (finely chopped); 3 cloves Garlic (minced); 1 inch Ginger (grated); 400 g Tomatoes (diced); 2 tbsp Curry powder; 1 tsp Turmeric powder; 1 tsp Cumin powder; 1 tsp Coriander powder; 400 ml Coconut milk (full-fat); 2 tbsp Lime juice; to taste Salt; 0.25 cup Fresh cilantro (chopped, for garnish)

A fragrant and creamy fish curry, featuring tender pieces of fish simmered in a rich coconut milk sauce infused with Kenyan spices. Often served with rice or chapati.

準備時間20 minutes

調理時間30 minutes

合計時間50 minutes

分量4

難易度Easy

オリジナル· Feb 8

あなたのバージョンを作る

👨‍🍳 作り方

1
Season the fish chunks with salt.
💡 プロのコツ: Avoid over-salting, as the curry sauce will also have salt.
2
Heat vegetable oil in a large skillet or pot over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
3
Add the minced garlic and grated ginger to the skillet and cook for 1 minute until fragrant.
4
Stir in the diced tomatoes, curry powder, turmeric, cumin, and coriander. Cook for 2-3 minutes, stirring constantly, until the spices are fragrant and the tomatoes start to break down.
5
Pour in the coconut milk and bring the mixture to a gentle simmer. Let it simmer for about 5-7 minutes to allow the flavors to meld.
6
Gently add the fish chunks to the simmering sauce. Ensure the fish is mostly submerged. Cover the skillet and cook for 8-10 minutes, or until the fish is opaque and cooked through. Avoid overcooking the fish, as it can become dry.
7
Stir in the lime juice and season with salt to taste. Be careful not to break up the fish too much when stirring.
💡 プロのコツ: Taste and adjust seasoning before serving.
8
Garnish with fresh chopped cilantro before serving. Serve hot with steamed rice or chapati.

調理履歴を記録する

💡 プロのコツ

✓Use full-fat coconut milk for a richer and creamier curry.
✓If you prefer a thicker sauce, you can simmer it uncovered for a few extra minutes before adding the fish.
✓Add a pinch of cayenne pepper or a chopped chili for a spicier curry.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a handful of spinach or kale to the curry during the last 5 minutes of cooking.
Include some diced bell peppers or peas for added texture and color.
A squeeze of fresh lemon juice can be used instead of lime juice.