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Kuku na Nyanya

Name: Kuku na Nyanya
Prep time: PT20 minutes
Cook time: PT45 minutes
Total time: PT1 hour 5 minutes
Yield: 4
Cuisine: Kenya
Ingredients: 1 kg Chicken pieces (bone-in, skin-on); 3 tbsp Vegetable oil; 2 medium Onions (chopped); 4 cloves Garlic (minced); 1 inch piece Ginger (grated); 4 large Tomatoes (diced, or 1 can (400g) diced tomatoes); 2 tbsp Tomato paste; 2 cups Chicken broth; 1 tbsp Curry powder; 1 tsp Turmeric powder; 1 tsp Cumin powder; to taste undefined Salt; to taste undefined Black pepper; 1/4 cup Fresh cilantro (chopped, for garnish)

Kenyan Chicken and Tomato Stew

A hearty and flavorful Kenyan chicken and tomato stew, often simmered with aromatic spices and served with ugali or rice. This dish highlights the common use of tomatoes and onions as a base for many Kenyan stews.

準備時間20 minutes

調理時間45 minutes

合計時間1 hour 5 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Pat the chicken pieces dry with paper towels and season generously with salt and pepper.
2
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the chicken pieces on all sides until golden. Remove chicken and set aside.
3
Reduce heat to medium. Add chopped onions to the pot and sauté until softened and translucent, about 5-7 minutes.
4
Add minced garlic and grated ginger to the pot and cook for another minute until fragrant.
5
Stir in the diced tomatoes and tomato paste. Cook for 5 minutes, stirring occasionally, allowing the tomatoes to break down.
6
Add the curry powder, turmeric, and cumin. Stir well to combine with the tomato mixture.
7
Return the browned chicken pieces to the pot. Pour in the chicken broth, ensuring the chicken is mostly submerged. Bring to a simmer.
8
Cover the pot, reduce heat to low, and simmer for 30-40 minutes, or until the chicken is cooked through and tender. Stir occasionally.
9
Season the stew with additional salt and pepper to taste. If the sauce is too thin, you can simmer uncovered for a few more minutes to thicken.
10
Garnish with fresh cilantro before serving. Serve hot with ugali, rice, or chapati.

調理履歴を記録する

💡 プロのコツ

✓For a spicier stew, add a chopped chili pepper along with the onions.
✓You can use chicken thighs or drumsticks for a richer flavor.
✓Ensure the chicken is well-browned for better flavor development.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a can of rinsed and drained chickpeas for extra protein and texture.
Incorporate other vegetables like diced bell peppers or carrots during the sautéing stage.
For a creamier stew, stir in a tablespoon of coconut milk or cream at the end of cooking.