Mrenda with Peanut Sauce

Name: Mrenda with Peanut Sauce
Prep time: PT15 minutes
Cook time: PT25 minutes
Total time: PT40 minutes
Yield: 4
Cuisine: Kenya
Ingredients: 500 g Mrenda leaves (jute leaves) (washed and chopped); 1/2 cup Peanut butter (unsweetened, smooth or crunchy); 1 medium Onion (finely chopped); 2 medium Tomatoes (chopped); 2 cloves Garlic (minced); 1/2 inch piece Ginger (grated); 1.5 cups Water (or as needed); 2 tbsp Cooking oil; to taste Salt; 1/4 tsp Black pepper; 1 Optional: Chili pepper (finely chopped, for heat)

A nutritious and flavorful dish featuring tender mrenda (jute leaves) cooked in a rich, savory peanut sauce. This vegetarian option is a staple in many Kenyan households, offering a delightful blend of earthy greens and creamy nuttiness.

準備時間15 minutes

調理時間25 minutes

合計時間40 minutes

分量4

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat cooking oil in a pot or saucepan over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
⏱️ 5 minutes
2
Add minced garlic and grated ginger, and cook for another minute until fragrant. If using, add chopped chili pepper.
⏱️ 1 minute
3
Stir in the chopped tomatoes and cook until they soften and begin to break down, about 5-7 minutes.
⏱️ 7 minutes
4
In a small bowl, whisk the peanut butter with about 1/2 cup of water until smooth. Pour this mixture into the pot.
5
Add the remaining 1 cup of water, salt, and black pepper. Bring the sauce to a gentle simmer.
⏱️ 2 minutes
6
Add the chopped mrenda leaves to the simmering sauce. Stir well to coat the leaves. Cover the pot and let it cook for about 10-15 minutes, or until the mrenda leaves are tender.
⏱️ 15 minutes
7
Stir occasionally to prevent sticking. If the sauce becomes too thick, add a little more water. Taste and adjust seasoning if needed.
💡 プロのコツ: Mrenda cooks relatively quickly and can become mushy if overcooked.
8
Serve hot, typically with ugali or rice.

調理履歴を記録する

💡 プロのコツ

✓Mrenda leaves can be slightly slimy when cooked; this is normal and part of their texture.
✓Using good quality, unsweetened peanut butter will yield the best flavor.
✓For a richer flavor, a small piece of bouillon cube can be added to the sauce.
✓Ensure mrenda leaves are thoroughly washed to remove any dirt or grit.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a handful of spinach or other leafy greens along with the mrenda.
For a non-vegetarian version, add cooked chicken or fish pieces towards the end of cooking.
A squeeze of lime juice just before serving can brighten the flavors.