このレシピをあなたの言語に翻訳しています...ページは自動的に更新されます。

Kiribati Fish Curry

Name: Kiribati Fish Curry
Prep time: PT20 minutes
Cook time: PT30 minutes
Total time: PT50 minutes
Yield: 4
Cuisine: Kiribati
Ingredients: 500 g Fresh white fish fillets (such as snapper or cod, cut into chunks); 400 ml Coconut milk (full fat); 1 medium Onion (finely chopped); 3 cloves Garlic (minced); 1 inch piece Ginger (grated); 1 tsp Turmeric powder; 1 tsp Coriander powder; 0.5 tsp Cumin powder; 0.5 tsp Chili flakes (or to taste); 2 medium Tomatoes (diced); 1 cup Leafy greens (such as spinach or local greens, chopped); 2 tbsp Vegetable oil; to taste Salt; 1 tbsp Lime juice (freshly squeezed); a handful Fresh cilantro (chopped, for garnish)

A fragrant and flavorful fish curry, a staple in Kiribati cuisine, featuring fresh local fish simmered in coconut milk with aromatic spices and vegetables.

準備時間20 minutes

調理時間30 minutes

合計時間50 minutes

分量4

難易度Medium

オリジナル· Feb 8

あなたのバージョンを作る

👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté until softened, about 5-7 minutes.
2
Add minced garlic and grated ginger to the pot. Cook for another minute until fragrant.
3
Stir in turmeric powder, coriander powder, cumin powder, and chili flakes. Cook for 30 seconds, stirring constantly, until spices are fragrant.
4
Add diced tomatoes to the pot and cook until they begin to break down, about 5 minutes.
5
Pour in the coconut milk and bring to a gentle simmer. Season with salt to taste.
6
Carefully add the fish chunks to the simmering curry. Cook for 5-7 minutes, or until the fish is cooked through and flakes easily. Avoid overcooking.
7
Stir in the chopped leafy greens and cook for 1-2 minutes until wilted.
8
Remove from heat and stir in fresh lime juice. Garnish with chopped cilantro before serving.

調理履歴を記録する

💡 プロのコツ

✓Use the freshest fish possible for the best flavor.
✓Adjust chili flakes according to your spice preference.
✓If local greens are unavailable, spinach is a good substitute.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like bell peppers, carrots, or green beans along with the tomatoes.
For a richer curry, use a mix of coconut milk and coconut cream.