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Mish i Ngopur

Name: Mish i Ngopur
Prep time: PT30 minutes
Cook time: PT60 minutes
Total time: PT90 minutes
Yield: 6
Cuisine: Kosovo
Ingredients: 500 g Minced beef or lamb; 1 medium Onion (finely chopped); 2 cloves Garlic (minced); 2 tbsp Olive oil (for meat mixture); 1 tsp Paprika; 1 tsp Dried thyme or oregano; 1 tsp Salt (or to taste); 0.5 tsp Black pepper (or to taste); 1 medium Red bell pepper (diced); 1 medium Green bell pepper (diced); 1 medium Carrot (grated); 1 small Zucchini (grated); 2 medium Tomatoes (diced); 1 tbsp Fresh parsley (chopped, for vegetable filling); 6 leaves Large cabbage leaves (blanched and softened); 1 cup Tomato passata or crushed tomatoes; 1 cup Beef or vegetable broth; 2 tbsp Olive oil (for cooking)

Mish i Ngopur, meaning 'stuffed meat,' is a traditional Kosovar dish where savory minced meat is combined with a vibrant mix of vegetables and aromatic spices, then carefully wrapped in tender cabbage leaves and simmered in a rich tomato-based sauce. It's a hearty and comforting meal that showcases the region's love for flavorful, slow-cooked dishes.

準備時間30 minutes

調理時間60 minutes

合計時間90 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Prepare the Meat Mixture: In a large bowl, combine minced meat, chopped onion, minced garlic, 2 tbsp olive oil, paprika, thyme/oregano, salt, and pepper. Mix thoroughly.
💡 プロのコツ: Ensure all ingredients are well incorporated for even flavor distribution.
2
Prepare the Vegetable Filling: In another bowl, mix diced bell peppers, grated carrot, grated zucchini, diced tomatoes, salt, pepper, and chopped parsley.
💡 プロのコツ: Squeeze out excess moisture from grated zucchini if it seems very wet.
3
Assemble the Mish i Ngopur: Lay a blanched cabbage leaf flat. Place a portion of the meat mixture in the center, then top with a spoonful of the vegetable filling. Fold the sides of the cabbage leaf over the filling and roll it up tightly to enclose.
💡 プロのコツ: If cabbage leaves tear, you can overlap pieces to create a secure wrap.
4
Repeat with the remaining ingredients to form 6 stuffed rolls.
5
Cook the Mish i Ngopur: In a large pot or Dutch oven, heat 2 tbsp olive oil over medium heat. Arrange the stuffed cabbage rolls seam-side down.
💡 プロのコツ: Using a non-stick pot can prevent sticking.
6
Pour the tomato passata and beef broth over the rolls. Bring the liquid to a simmer, then reduce heat to low, cover, and cook for 45-60 minutes, or until the meat is cooked through and the cabbage is tender.
💡 プロのコツ: Check liquid levels periodically and add more broth or water if needed.
7
Serve hot, garnished with fresh parsley.
💡 プロのコツ: This dish pairs well with crusty bread or a side of yogurt.

調理履歴を記録する

💡 プロのコツ

✓Blanching the cabbage leaves makes them pliable and easier to roll.
✓Adjust seasoning to your preference; add more spices if desired.
✓Leftovers can be stored in the refrigerator for up to 3 days and reheated gently.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a pinch of chili flakes to the meat mixture for a touch of heat.
Incorporate other vegetables like finely chopped mushrooms or leeks into the filling.