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Jarma

Name: Jarma
Prep time: PT15 minutes
Cook time: PT15 minutes
Total time: PT12 hours (fermentation)
Yield: 4
Cuisine: Kyrgyzstan
Ingredients: 1 cup Barley flour or crushed barley; 4 cups Water; 2 tablespoons Plain yogurt or sour cream (for starter culture); 0.5 teaspoon Salt

Fermented Barley Drink

A traditional, nutritious, and refreshing fermented drink made from barley, water, and yogurt. Jarma is known for its probiotic benefits and is often consumed during summer for its cooling and energizing properties.

準備時間15 minutes

調理時間15 minutes

合計時間12 hours (fermentation)

分量4

難易度Easy

オリジナル· Feb 8

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🧂 材料

1 cup Barley flour or crushed barley
4 cups Water
2 tablespoons Plain yogurt or sour cream(for starter culture)
0.5 teaspoon Salt

👨‍🍳 作り方

1
In a medium pot, boil 4 cups of water. Gradually whisk in the barley flour to avoid lumps, creating a thin porridge consistency. Simmer for 10-15 minutes, stirring occasionally.
2
Remove from heat, stir in the salt, and let the mixture cool to room temperature.
3
Stir in the yogurt or sour cream until smooth. For a finer texture, a hand blender can be used.
4
Cover the container loosely with a cloth or lid, allowing airflow, and let it ferment at room temperature for 6-12 hours. The time depends on the desired level of sourness.
5
Once it reaches a mildly sour taste, refrigerate to stop the fermentation process.
6
Strain for a smoother texture if desired. Chill thoroughly and serve cold.

調理履歴を記録する

💡 プロのコツ

✓Ensure all utensils and containers are clean and sterilized to prevent unwanted bacteria growth.
✓The fermentation time can be adjusted based on personal preference for sourness.
✓Jarma can be slightly effervescent; open bottles carefully.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Some traditional recipes may include a small amount of sheep fat or lard for richness.
A pinch of yeast can be added to kickstart fermentation if using a very fresh starter.