Kyrgyz Fried Fish with Herbs(ãã«ã®ã¹é¢šããŒããã©ã€ããã£ãã·ã¥)
軜ãå³ä»ãã®å°éºŠç²ããŸã¶ããŠãã³ãã©ã€ãããã·ã³ãã«ãªãã颚å³è±ããªéæçã§ããæ°é®®ãªããŒãã®éŠããå ããããšãå€ããå€ã¯ã«ãªããšãäžã¯ãã£ãšããšãã flaky ãªé£æã«ä»äžãããŸããå·ãæ¹ã身è¿ã«ããå°åã§ããäœãããéã®èª¿çæ³ã§ãæ°é®®ãªé£æãšã·ã³ãã«ãªèª¿çæè¡ã掻ãããŠããŸãã

ð§ ææ
- 4 x 150g fillets çœèº«éã®ãã£ã¬ïŒäŸïŒãã©ãŠããããŒããã³ã€ïŒ
- 100 g èåç²
- 1 tsp å¡©
- 0.5 tsp é»ãããã
- 0.5 tsp ã¬ãŒãªãã¯ããŠããŒ
- 1 tsp 也ç¥ãã£ã«
- 4 tbsp ãµã©ãæ²¹ãŸãã¯æº¶ãããã¿ãŒ
- 2 tbsp ãã¬ãã·ã¥ãã£ã«ïŒã¿ããåãã食ãçšïŒ
- 1 whole ã¬ã¢ã³ã®ããåãïŒæ·»ãçšïŒ
ðšâð³ äœãæ¹
- 1
éã®ãã£ã¬ãããŒããŒã¿ãªã«ã§ãã£ãããšæ°Žæ°ãæãåããŸããã«ãªããšããè¡£ãã€ããããã«éèŠãªå·¥çšã§ãã
ð¡ ããã®ã³ã: éã«æ°Žåãæ®ã£ãŠãããšãå°éºŠç²ãããŸãä»ãããã¹ãã¹ãããä»äžããã«ãªãããšããããŸãã - 2
æµ ãç¿ããããã«èåç²ãå¡©ãé»ãããããã¬ãŒãªãã¯ããŠããŒã也ç¥ãã£ã«ãå ¥ããããæ··ãåãããŸãã
ð¡ ããã®ã³ã: è¡£ã«ä¹Ÿç¥ãã£ã«ãå ããããšã§ãéã«ããåãã»ã®ããªããŒãã®é¢šå³ãå ãããŸãã - 3
éã®ãã£ã¬ããããããå³ä»ãããå°éºŠç²ã®æ··ãåããã«ãããããå šäœã«åäžã«ãŸã¶ããŸããäœåãªå°éºŠç²ã¯è»œãã¯ããèœãšããŸãã
ð¡ ããã®ã³ã: å°éºŠç²ãéã«åŒ·ãæŒãä»ããããªãã§ãã ããã軜ããŸã¶ãã ãã§ååã§ãã - 4
倧ããã®ãã©ã€ãã³ã«ãµã©ãæ²¹ãŸãã¯æº¶ãããã¿ãŒãå ¥ããäžç«ã匷ç«ã§ç±ããç ãåºå§ãããŸã§æž©ããŸããæ²¹ãçŠãããªãããã«æ³šæããŠãã ããã
ð¡ ããã®ã³ã: ãã£ãããšç±ãããã©ã€ãã³ã§éãçŽ æ©ãæããããšã§ãæ²¹ã£ãœããªããã«ã¯ãªã¹ããŒãªç®ãã§ããŸãã - 5
è¡£ãã€ããéã®ãã£ã¬ãç±ãããã©ã€ãã³ã«ãã£ãšå ¥ããŸãããã£ã¬ã®åãã«ãããŸãããçé¢4ã6åãã€ããã€ãè²ã«ãªãäžãŸã§ç«ãéããŸã§çŒããŸãããã©ãŒã¯ã§ç°¡åã«ã»ãããããã«ãªãã°çŒãäžããã§ãã
ð¡ ããã®ã³ã: ãã©ã€ãã³ãæ··ã¿åããªãããã«ãå¿ èŠã§ããã°æ°åã«åããŠæãããšãæ²¹ã®æž©åºŠãä¿ã¡ãåäžã«ç«ãéãããšãã§ããŸãã - 6
ç«ãéã£ãããéããã©ã€ãã³ããåãåºããäœåãªæ²¹ãåãããã«ããŒããŒã¿ãªã«ãæ·ããç¿ã«ç§»ããŸãã
ð¡ ããã®ã³ã: ããŒããŒã¿ãªã«ã§æ²¹ãåãããšã§ãéã®ã«ãªã«ãªæãä¿ã€ããšãã§ããŸãã - 7
æãããŠã®éãããã¬ãã·ã¥ãªã¿ããåããã£ã«ãšã¬ã¢ã³ã®ããåããæ·»ããŠãããã«æäŸããŸããã·ã³ãã«ãªãµã€ããµã©ããè¹ã§ããžã£ã¬ã€ã¢ãšãããåããŸãã
ð¡ ããã®ã³ã: é£ã¹ãçŽåã«ã¬ã¢ã³æ±ãçµããšãéã®é¢šå³ãåŒãç«ã¡ãŸãã
ð¡ ããã®ã³ã
- â調çäžã«åœ¢ã厩ãã«ãããæ¯èŒçãã£ããããéãéžã³ãŸãããã
- âè¡£ã«ãã¬ãã·ã¥ããŒãã䜿çšããå Žåã¯ãçŠãä»ããªãããã«æããçŽåã«å ããŠãã ããã
- âããã«ãªã«ãªã®è¡£ã«ããã«ã¯ãäºåºŠä»ãããããšãã§ããŸãããŸãå°éºŠç²ããŸã¶ããæº¶ãåµã«ãããããå床å°éºŠç²ããŸã¶ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- å°éºŠç²ã®æ··ãåããã«ãããªã«ãã²ãšã€ãŸã¿å ãããšãè²å³ãšã¹ã¢ãŒããŒãªé¢šå³ãå ãããŸãã
- ãã£ã«ãšäžç·ã«ã现ããå»ãã ãã¬ãã·ã¥ãã»ãªããã£ã€ããå°éºŠç²ã®æ··ãåããã«å ããŠãã ããã
- ãµã¯ãŒã¯ãªãŒã ãŸãã¯ã·ã³ãã«ãªãšãŒã°ã«ãããŒã¹ã®ãœãŒã¹ãæ·»ããŠãçŸå³ããã§ãã