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Likhetso

Name: Likhetso
Prep time: PT20 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 50 minutes
Yield: 6
Cuisine: Lesotho
Ingredients: 1 cup Dried beans (e.g., kidney beans or speckled beans); 1 cup Sorghum grains; 2 cups Pumpkin (cubed); 6-8 cups Water; 1 medium Onion (chopped); 2 tablespoons Vegetable oil; to taste Salt; to taste Pepper

Pumpkin and Bean Stew

Likhetso is a hearty and nutritious traditional stew from Lesotho, typically made with beans, pumpkin, and sorghum. It's a staple, especially in rural areas, providing sustained energy due to its protein and carbohydrate content. This vegetarian dish is often prepared in large quantities and served during family meals or special occasions.

準備時間20 minutes

調理時間1 hour 30 minutes

合計時間1 hour 50 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Soak the dried beans in cold water for at least 8-12 hours or overnight. Drain and rinse them thoroughly.
💡 プロのコツ: Soaking helps to soften the beans and reduce cooking time.
2
Rinse the sorghum grains under cold water.
3
In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
4
Add the soaked beans, rinsed sorghum, and 6 cups of water to the pot. Bring to a boil, then reduce heat, cover, and simmer for about 1 to 1.5 hours, or until the beans and sorghum are tender.
💡 プロのコツ: Add more water if the mixture becomes too dry during cooking.
5
Add the cubed pumpkin to the pot. Continue to simmer, covered, for another 30 minutes, or until the pumpkin is tender.
6
Season the stew with salt and pepper to taste. Mash some of the beans and pumpkin against the side of the pot to thicken the stew slightly.
💡 プロのコツ: For a creamier texture, you can mash more of the beans and pumpkin.
7
Serve hot as a main dish or a side dish.
💡 プロのコツ: Traditionally served with papa (cornmeal porridge).

調理履歴を記録する

💡 プロのコツ

✓This dish is very versatile; you can add other vegetables like carrots or sweet potatoes.
✓If short on time, use canned beans, but ensure they are well-rinsed.
✓The stew can be made ahead of time and reheated, as the flavors often meld and improve overnight.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a pinch of turmeric or curry powder for extra flavor.
Include other legumes like lentils or peas.
For a non-vegetarian version, add small pieces of lamb or beef and cook them with the beans and sorghum.