👨‍🍳 作り方

1. 1

   Season beef cubes generously with salt and pepper.

2. 2

   Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef in batches, then set aside.

3. 3

   Add chopped onions to the pot and sauté until softened, about 5-7 minutes.

4. 4

   Stir in minced garlic and cook for 1 minute until fragrant.

5. 5

   Return the beef to the pot. Add diced tomatoes and beef broth. Bring to a simmer, then reduce heat to low, cover, and cook for 1.5 hours.

6. 6

   Add carrots and potatoes to the stew. Continue to simmer, covered, for another 45 minutes to 1 hour, or until beef is tender and vegetables are cooked through.

7. 7

   While the stew is finishing, prepare the pap. In a separate pot, bring 1.5 liters of water to a boil. Gradually whisk in the maize meal to avoid lumps.

   💡 プロのコツ: Start with a small amount of maize meal to form a thick paste, then gradually add the rest.
8. 8

   Reduce heat to low, cover, and cook for about 20-30 minutes, stirring occasionally, until the pap is thick and cooked through.

   💡 プロのコツ: The consistency should be firm but not dry.
9. 9

   Stir in butter into the pap and season with salt to taste. Serve the hot pap with the beef stew spooned over the top.