👨‍🍳 作り方

1. 1

   Place the cubed potatoes in a saucepan, cover with water, add salt, and bring to a boil. Cook until tender, about 15-20 minutes.

   💡 プロのコツ: You can also steam the potatoes to retain more nutrients.
2. 2

   While the potatoes are cooking, heat the vegetable oil in a separate pan over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 5 minutes.

3. 3

   Add the chopped leafy greens to the pan with the onions and garlic. Stir-fry for 2-3 minutes until they begin to wilt.

4. 4

   Pour in the vegetable stock or water. Bring to a simmer, cover, and cook for another 5-7 minutes, or until the greens are tender.

5. 5

   Drain the cooked potatoes. Return them to the pot or a large bowl. Add the cooked greens mixture.

   💡 プロのコツ: Ensure most of the water is drained from the potatoes.
6. 6

   Mash the potatoes and greens together using a potato masher or a fork until you reach your desired consistency. Season with salt and pepper to taste.

   💡 プロのコツ: For a smoother mash, you can use a food processor or immersion blender.
7. 7

   Serve hot as a side dish or a light main course.

   💡 プロのコツ: This dish pairs well with papa, grilled meats, or stews.