レシピ→Lesotho→Motoho

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Motoho

Fermented Sorghum Porridge

Motoho is a traditional and staple Basotho porridge made from fermented sorghum. It has a distinctive slightly sour taste due to the fermentation process, and can be enjoyed as a breakfast dish or a refreshing drink. It's a highly nutritious and energy-giving food, reflecting the importance of sorghum in Lesotho's agricultural heritage.

準備時間10 minutes + 24 hours fermentation
調理時間30 minutes
合蚈時間24 hours 40 minutes
分量4
難易床Easy
Motoho - Lesotho traditional dish

🧂 材料

  • 2 cups Sorghum flour
  • 6 cups Water(divided)
  • 0.5 tsp Salt
  • Sugar or honey(optional, to taste)

💡 プロのコツ

  • ✓Sorghum flour can be found in health food stores or specialty markets.
  • ✓The fermentation time can be adjusted based on desired sourness.
  • ✓Motoho can be stored in the refrigerator for a few days.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a pinch of cinnamon or nutmeg for extra flavor.
  • Serve with a side of mafi (fermented milk) for a traditional pairing.

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