レシピ→Liberia→Liberian Cassava Leaf Stew

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Liberian Cassava Leaf Stew

A hearty and flavorful stew made from tender cassava leaves, simmered with a variety of meats (like beef, chicken, or smoked turkey), dried fish, and seasoned with onions, peppers, and palm oil. Often enriched with peanut butter, this dish is a staple in Liberian cuisine.

準備時間30 minutes
調理時間1 hour 30 minutes
合蚈時間2 hours
分量6
難易床Medium
Liberian Cassava Leaf Stew - Liberia traditional dish

🧂 材料

  • 3 lbs Cassava leaves(frozen, thawed and finely chopped or pounded)
  • 1.5 lbs Assorted meats (e.g., beef, chicken, smoked turkey)(cut into bite-sized pieces)
  • 0.5 lb Dried fish(rinsed and broken into pieces)
  • 1 large Onion(chopped)
  • 1-3 Habanero peppers(to taste, finely chopped)
  • 0.5 cup Palm oil(red palm oil preferred)
  • 0.25 cup Peanut butter(creamy, unsweetened)
  • 2 Bouillon cubes(chicken or beef)
  • to taste Salt
  • 4-6 cups Water(or as needed)
  • 2 tbsp Ground crayfish(optional)

💡 プロのコツ

  • ✓If using fresh cassava leaves, boil them first and then pound or blend them until smooth.
  • ✓For a vegetarian version, omit the meats and fish and add mushrooms or tofu.
  • ✓Adjust the amount of habanero peppers to control the spice level.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Some recipes include bitter balls (garden eggs) for a slightly bitter contrast.
  • A touch of tomato paste can be added for extra depth of flavor.

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