👨‍🍳 作り方

1. 1

   Heat vegetable oil in a large skillet or pot over medium heat. Add sliced onions and sauté until translucent, about 5-7 minutes.

   💡 プロのコツ: A non-stick pot is recommended to prevent sticking.
2. 2

   Add grated garlic, diced tomatoes, curry powder, salt, and pepper. Cook for another 5 minutes, stirring occasionally, until the tomatoes begin to break down and form a sauce.

3. 3

   Push the tomato-onion sauce to the sides of the pan. Place the watercress stems in the center of the pan to prevent the fish from sticking.

   💡 プロのコツ: The watercress acts as a natural rack.
4. 4

   Lay the tilapia pieces on top of the watercress stems. Spoon some of the tomato sauce over the fish. Add about 0.5 cup of water if needed to cover the fish halfway.

5. 5

   Reduce heat to medium-low, cover the pan, and let the fish simmer gently for 30-45 minutes, or until the fish is cooked through and the liquid has reduced to a thick sauce. Stir the fish occasionally and spoon the sauce over the top.

6. 6

   Serve the Trondro Gasy hot over cooked white rice.