Vary Mena(ãŽã¡ãªãŒã»ã¡ãïŒãããã©ã€ã¹ïŒ)
ãèµ€ãç±³ããæå³ãããŽã¡ãªãŒã»ã¡ãã¯ããããããŒã¹ããçããããã³ãã¯ããããŠãã°ãã°å°éã®çå§ãšã¿ãŒã¡ãªãã¯ã§èª¿çãããã颚å³è±ãã§èŠãç®ã«ãçŸããç±³æçã§ãããã®æçã¯ãç¹åŸŽçãªèµ€ã¿ããã£ããªã¬ã³ãžè²ãããŠããŸããä»ãåãããšããŠãã軜ãã®ã¡ã€ã³ãšããŠã楜ãããå®çªæçã§ãã

ð§ ææ
- 2 cups ç±³(é·ç²çš®çœç±³ãæŽã)
- 3 tbsp ãããããŒã¹ã
- 1 medium çãã(ã¿ããåã)
- 3 cloves ãã³ãã¯(ã¿ããåã)
- 1 tsp çå§(ãããããïŒã奜ã¿ã§ïŒ)
- 1/2 tsp ã¿ãŒã¡ãªãã¯ããŠããŒ(è²ãšé¢šå³ä»ãïŒã奜ã¿ã§ïŒ)
- 2 tbsp éèæ²¹
- 4 cups æ°ŽãŸãã¯ãã€ãšã³
- 1 tsp å¡©(ãŸãã¯ã奜ã¿ã§)
- 1/2 tsp é»ãããã(æœãããŠããŸãã¯ã奜ã¿ã§)
ðšâð³ äœãæ¹
- 1
äžçšåºŠã®éã«éèæ²¹ãå ¥ããäžç«ã«ãããã
- 2
ã¿ããåãã«ããçãããå ãããããªããããŸã§çŽ5åçããã
- 3
ã¿ããåãã«ãããã³ãã¯ãšããããããçå§ïŒäœ¿çšããå ŽåïŒãå ããéŠããç«ã€ãŸã§ããã«1åçããã
- 4
ãããããŒã¹ããšã¿ãŒã¡ãªãã¯ããŠããŒïŒäœ¿çšããå ŽåïŒãå ããŠæ··ãããçµ¶ããããæ··ããªãã2ã3åçãããããããŒã¹ãã®è²ãå°ãæ¿ããªããŸã§ç«ãéãã
- 5
æŽã£ãç±³ãéã«å ãããããããŒã¹ãã®æ··åç©ãšå šäœã絡ãããã«æ··ãããç±³ãçŽ1åéçããã
- 6
æ°ŽãŸãã¯ãã€ãšã³ã泚ãå ¥ãããå¡©ãšé»ãããããå ããæ··ããŠæ²žéš°ãããã
- 7
沞隰ããããç«ã匱ç«ã«ããéã®èããã£ãããšéãã15ã20åããŸãã¯æ°ŽåãåžåãããŠç±³ãæããããªããŸã§ç ®ãã
- 8
ç«ããäžãããããèããããŸãŸ5åèžãããé£ã¹ãåã«ãã©ãŒã¯ã§ã»ããã
ð¡ ããã®ã³ã
- âç±³ã¯äœåãªã§ãã·ããåãé€ãããã«ãã£ãããšæŽããšããããµã£ãããšããä»äžããã«ãªããŸãã
- âãããããŒã¹ãã®éã¯ãã奜ã¿ã®è²åããšé¢šå³ã®åŒ·ãã«åãããŠèª¿æŽããŠãã ããã
- âããè±ããªé¢šå³ã«ããããã«ãæ°Žã§ã¯ãªãé¶ããã¹ãŒããéèãã€ãšã³ã䜿çšããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- å°éã®ããªãã¬ãŒã¯ãå ããŠãããªããšããã¢ã¯ã»ã³ããã€ããŸãããã
- è§åãã«ãã人åãã°ãªãŒã³ããŒã¹ãå ãããšãé£æãšæ é€äŸ¡ãã¢ããããŸãã
- çŒãéãã°ãªã«ããã³ãæ·»ããŠæäŸããŸãããã