Vary s' Voatsiroka(ãŽã¡ãªãŒã»ãŽã©ãã£ãã«)
ã³ã³ããããã«ã¯ãã¿ãŒã¡ãªãã¯ã§èª¿çããã颚å³è±ãã§éŠãã®é«ãç±³æçã§ããã°ãã°ä¹Ÿç¥éãèã®å°çã§åŒ·åãããæ²¿å²žéšã®ããã¬ã¹ã«ã«æçã®å³ãæäŸããŸãã

ð§ ææ
- 2 cups ç±³(é·ç²çš®çœç±³ããããã ãã®)
- 1.5 cups ã³ã³ããããã«ã¯(å šèèª)
- 1 cup æ°Ž
- 1 tsp ã¿ãŒã¡ãªãã¯ããŠããŒ
- 1 tsp å¡©(ãŸãã¯ã奜ã¿ã§)
- 100 g 也ç¥éãŸãã¯èã®å°çïŒãªãã·ã§ã³ïŒ(äŸïŒã¢ã³ãã§ããé¶èãè±èã®å°ç)
- 1 small çãã(ã¿ããåãïŒãªãã·ã§ã³ïŒ)
- 2 cloves ãã³ãã¯(ã¿ããåãïŒãªãã·ã§ã³ïŒ)
- 1 tbsp æ²¹(æ€ç©æ²¹ãŸãã¯ã³ã³ããããªã€ã«)
ðšâð³ äœãæ¹
- 1
也ç¥éãèã䜿çšããå Žåã¯ããããã§æºåããŠãã ãããçãããšãã³ãã¯ã䜿çšããå Žåã¯ãéã«æ²¹ãç±ããäžç«ã§çãããšãã³ãã¯ãæããããªããŸã§çããŸãã
- 2
ãããã ç±³ãã³ã³ããããã«ã¯ãæ°Žãã¿ãŒã¡ãªãã¯ããŠããŒãå¡©ãéã«å ããŸããããæ··ãåãããŸãã
- 3
æ··ãåããããæ²žéš°ãããç«ã匱ããèãããŠçŽ20ã25åããŸãã¯æ°ŽåãåžåãããŠç±³ãæããããªããŸã§ç ®èŸŒã¿ãŸãã
- 4
也ç¥éãèã䜿çšããå Žåã¯ã調çæéã®æåŸã®10åã§å ããåçã«åæ£ãããŸãã
- 5
調çãçµãã£ãããèããããŸãŸ5åã»ã©èžããããã©ãŒã¯ã§ã»ãããŠããçãä»ããŸãã
ð¡ ããã®ã³ã
- âç±³ã¯äœåãªã§ãã·ããåãé€ãããã«ããããããšããããµã£ãããšããä»äžããã«ãªããŸãã
- â䜿çšããç±³ã®çš®é¡ã«å¿ããŠãæ¶²äœã®éã調æŽããŠãã ããã
- âããè±ããªé¢šå³ã«ããã«ã¯ãå šèèªã®ã³ã³ããããã«ã¯ã䜿çšããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- 圩ããšç¹çްãªé¢šå³ãå¢ãããã«ããµãã©ã³ãã²ãšã€ãŸã¿å ããŸãã
- æ°é®®ããå ããããã«ããã¯ããŒããã»ãªãªã©ã®ãã¬ãã·ã¥ããŒããæ··ã蟌ã¿ãŸãã
- çŒãéãé¶èãæ·»ããŠæäŸããŸãã