👨‍🍳 作り方

1. 1

   Heat the cooking oil in a large pot or saucepan over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes.

   💡 プロのコツ: Ensure the onions are not browned, just softened.
2. 2

   Add the chopped tomatoes to the pot and cook for another 5 minutes, until they begin to break down.

3. 3

   Stir in the groundnut flour and mix well with the onions and tomatoes to form a paste.

   💡 プロのコツ: This step helps to toast the peanut flour slightly and release its flavor.
4. 4

   Add the chopped mustard greens, water, and salt. Stir everything together to combine.

   💡 プロのコツ: If the greens seem to be too much for the pot, add them in batches.
5. 5

   Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, or until the greens are tender.

   💡 プロのコツ: Stir occasionally to prevent sticking and ensure even cooking. Add more water if the mixture becomes too thick.
6. 6

   Taste and adjust seasoning with salt if necessary. Serve hot.

   💡 プロのコツ: The consistency should be thick and creamy, but not dry.