Maldivian Mas Roshi(ãã«ãã£ã颚ãã¹ãã·)
Stuffed Tuna and Coconut Flatbread
ãã¹ãã·ã¯ãã¹ã¢ãŒã¯ãããšã³ã³ãããã®é¢šå³è±ããªãã£ãªã³ã°ããæããããã©ã€ãã³ã§çŒãããã©ãããã¬ããïŒãã·ïŒã§å ãã ããã«ãã£ã颚ã®ã»ã€ããªãŒïŒå¡©å³ïŒã¹ããã¯ã§ãããã£ãªã³ã°ã¯éåžžãã¹ãã€ã¹ãã«ã¬ãŒãªãŒããçããããã³ãã¯ãçå§ããã¬ã³ãããŠå³ä»ããããŠãããããªããšããéŠãã®è¯ãäžå£ã«ãªããŸãã人æ°ã®ã¹ããªãŒãããŒãã§ããããã«ãã£ãæçã®äž»é£ãçŸå³ããæ¥œããæ¹æ³ã§ãã

ð§ ææ
- 8 ãã·ïŒãã«ãã£ã颚ãã©ãããã¬ããïŒ
- 200 g ã¹ã¢ãŒã¯ããïŒã»ããããã®ïŒ
- 100 g ããããããã¬ãã·ã¥ã³ã³ããã
- 1 small çããïŒã¿ããåãïŒ
- 2 ãã³ãã¯ïŒã¿ããåãïŒ
- 1 tsp çå§ïŒãããããïŒ
- 1 éåèŸåïŒã¿ããåãïŒ
- 10 ã«ã¬ãŒãªãŒã
- 1 tbsp ã¬ã¢ã³æ±
- 0.5 tsp ã¿ãŒã¡ãªãã¯ããŠããŒ
- to taste å¡©
- 2 tbsp ãµã©ãæ²¹ïŒæãçŒãçšïŒ
ðšâð³ äœãæ¹
- 1
ãã£ãªã³ã°ã®æºåïŒããŠã«ã«ãã»ãããã¹ã¢ãŒã¯ããããããããã³ã³ããããã¿ããåãã«ããçãããã¿ããåãã«ãããã³ãã¯ããããããçå§ãã¿ããåãã«ããéåèŸåãã«ã¬ãŒãªãŒããã¬ã¢ã³æ±ãã¿ãŒã¡ãªãã¯ããŠããŒãå ¥ããŸããå³ãèŠãŠå¡©ã§èª¿å³ããŸãããã¹ãŠã®ææãåäžã«æ··ããããã«ãã£ãããšæ··ãåãããŸãã
ð¡ ããã®ã³ã: ãã£ãªã³ã°ã®è¯ã飿ã®ããã«ãã¹ã¢ãŒã¯ããã¯ããã»ãããŠãã ããã - 2
ãã¹ãã·ã®çµã¿ç«ãŠïŒãã·ã®ãã©ãããã¬ãããåºããŸãããããšã³ã³ãããã®ããã¯ã¹ãåãã·ã®åé¢ã«åçã«åºããŸãã
ð¡ ããã®ã³ã: åžè²©ã®ãã·ã䜿çšããå Žåã¯ãããªããã§ããããšã確èªããŠãã ãããå°ã也ç¥ããŠããå Žåã¯ãè»œãæž©ãããšããæè»ã«ãªããŸãã - 3
ãã·ãæãïŒåãã·ã®ããååããã£ãªã³ã°ã®äžã«æ éã«æããããã§ãåæåœ¢ã«ããŸãã端ãè»œãæŒããŠéããŸãã
ð¡ ããã®ã³ã: ãã·ãç Žããªãããã«ãç¹ã«èãå Žåã¯ãæããããéã¯åªããè¡ã£ãŠãã ããã - 4
ãã¹ãã·ã調çããïŒçŠãä»ãã«ããã¹ãã¬ãããŸãã¯ãã©ã€ãã³ã«ãµã©ãæ²¹ãå ¥ããäžç«ã§æž©ããŸããæããããã ãã¹ãã·ãç±ããæ²¹ã«ãäžåºŠã«æ°æãã€å ¥ãããã©ã€ãã³ãæ··ã¿åããªãããã«ããŸãã
ð¡ ããã®ã³ã: åäžãªçŒãè²ãã€ããããã«ããã©ã€ãã³ã®åºã軜ãèŠããããã®æ²¹ã䜿çšããŠãã ããã - 5
ãã€ãè²ã«ãªããŸã§çŒãïŒçé¢çŽ3ïœ4åããŸãã¯ãã·ããã€ãè²ã§ã«ãªããšãããã£ãªã³ã°ãæž©ãŸããŸã§çŒããŸããçŠãä»ããé²ãããã«ãå¿ èŠã«å¿ããŠç«å æžã調æŽããŠãã ããã
ð¡ ããã®ã³ã: çŒãæéã¯ããã·ã®åãããã©ã€ãã³ã®ç±ãã«ãã£ãŠç°ãªãå ŽåããããŸãã - 6
ç±ã ãæäŸããïŒèª¿çãããã¹ãã·ããã©ã€ãã³ããåãåºããããŒããŒã¿ãªã«ã§æ²¹ãåããŸããæž©ãããã¡ã«ããã«ãå¬ãäžãããã ããã
ð¡ ããã®ã³ã: ãã¹ãã·ã¯ã§ãããŠç±ã ãäžçªçŸå³ããã§ããããªãœãŒã¹ãã·ã³ãã«ãªãµã©ããæ·»ããŠæäŸãããããšãå€ãã§ãã
ð¡ ããã®ã³ã
- âäŒçµ±çã«ã¯ã¹ã¢ãŒã¯ããã䜿ãããŸãããæ°Žæ°ãããåã£ã猶詰ã®ããã§ã代çšã§ããŸãã
- âéåèŸåã®éã¯ãã奜ã¿ã®èŸãã«åãããŠèª¿æŽããŠãã ããã
- âçã®ã«ã¬ãŒãªãŒããå ¥æã§ããªãå Žåã¯ãçç¥ãããã也ç¥ã«ã¬ãŒããŠããŒãã²ãšã€ãŸã¿äœ¿çšããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ãã£ãªã³ã°ã«å°éã®çްããå»ãã çãããå ãããšãããã«é£æãšé¢šå³ãè¯ããªããŸãã
- ããžã¿ãªã¢ã³ããŒãžã§ã³ã«ããå Žåã¯ããããæãã现ããå»ãã ãã³ãžã³ããã£ãããªã©ã®éèãå¢ãããŠãã ããã
- ãã«ãã£ã颚ããªããŒã¹ãïŒlonumirusïŒãæ·»ãããšãããã«ãã³ããå¹ããŸãã