👨‍🍳 作り方

1. 1

   Heat vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.

   ⏱️ 5 minutes
2. 2

   Add the minced garlic and cook for another minute until fragrant.

   ⏱️ 1 minute
3. 3

   Add the chicken pieces to the pot and cook until lightly browned on all sides.

4. 4

   Stir in the tomato paste and cook for 1-2 minutes, stirring constantly.

   ⏱️ 2 minutes
5. 5

   Add the diced tomatoes, chicken broth, salt, black pepper, cayenne pepper, and any other optional spices. Bring the mixture to a simmer.

   💡 プロのコツ: Using canned diced tomatoes with their juice will add more liquid and flavor.
6. 6

   Add the sliced okra to the pot. Stir well, cover, and reduce heat to low. Simmer for 30-40 minutes, or until the chicken is cooked through and the okra is tender.

   ⏱️ 40 minutes

   💡 プロのコツ: Stir occasionally to prevent sticking.
7. 7

   Taste and adjust seasoning if necessary. Serve hot, traditionally with rice, couscous, or fufu.