レシピ→Mali→Djabaji ni Djou

このレシピをあなたの蚀語に翻蚳しおいたす...ペヌゞは自動的に曎新されたす。

Djabaji ni Djou

Spicy Fish and Okra Stew

A vibrant and flavorful stew featuring tender pieces of fish cooked with okra, tomatoes, and a blend of aromatic spices. This dish offers a delightful balance of textures and tastes, with the okra providing a subtle thickening and the spices infusing the fish with warmth.

Loading...
準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量5
難易床Medium
オリゞナル· Feb 8
あなたのバヌゞョンを䜜る
Djabaji ni Djou - Mali traditional dish

🧂 材料

  • 700 g White fish fillets(such as tilapia or Nile perch, cut into 2-inch pieces)
  • 3 tbsp Vegetable oil
  • 1 large Onion(chopped)
  • 3 large Garlic cloves(minced)
  • 1 cm piece Fresh ginger(peeled and grated)
  • 1 can (14.5 oz) Diced tomatoes(undrained)
  • 1 tbsp Tomato paste
  • 2 cups Fish stock or water
  • 300 g Okra(fresh or frozen, trimmed and sliced)
  • 1 tsp Paprika
  • 0.5 tsp Chili powder(or to taste)
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(freshly ground, or to taste)
  • 2 tbsp Fresh parsley(chopped, for garnish)

👚‍🍳 䜜り方

  1. 1

    Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté until softened, about 5 minutes.

  2. 2

    Add minced garlic and grated ginger, and cook for 1 minute until fragrant.

  3. 3

    Stir in diced tomatoes, tomato paste, paprika, and chili powder. Cook for 2 minutes, stirring constantly.

  4. 4

    Pour in fish stock or water. Bring to a simmer, then add the sliced okra. Season with salt and pepper.

  5. 5

    Gently add the fish pieces to the simmering stew. Cover the pot and cook for 15-20 minutes, or until the fish is cooked through and flakes easily, and the okra is tender.

  6. 6

    Taste and adjust seasoning if necessary. Garnish with fresh chopped parsley before serving.

  7. 7

    Serve hot, traditionally with rice or couscous.

💡 プロのコツ

  • ✓If using fresh okra, ensure it is well-rinsed and trimmed to avoid sliminess.
  • ✓For a spicier stew, add more chili powder or a fresh chopped chili pepper.
  • ✓Avoid over-stirring once the fish is added to prevent it from breaking apart.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a can of drained black-eyed peas for extra protein and texture.
  • Incorporate other vegetables like diced bell peppers or sweet potatoes.

🏷 タグ

MalianWest AfricanFish StewOkraSpicySeafoodOne-Pot Meal

🍜 ずの盞性が良い

ワむンペアリング

🍇Pinot Grigio / Pinot Gris🍇Sauvignon Blanc🍇Albariño🍇Vermentino
すべおのワむンを探玢

💬 コメント

䌚話に参加するにはサむンむンしおください

サむンむン

あなたぞのおすすめレシピ

Djandja

Mali ·

Malian Lamb and Okra Stew

Mali ·

Siga Wassa

Mali ·