Malian Goat Stew with Millet

Name: Malian Goat Stew with Millet
Prep time: PT30 minutes
Cook time: PT1 hour 30 minutes
Total time: PT2 hours
Yield: 5
Cuisine: Mali
Ingredients: 750 g Goat meat (cut into 1.5-inch cubes); 2 large Onions (chopped); 400 g Tomatoes (diced); 5 cloves Garlic (minced); 1 inch piece Ginger (grated); 3 tbsp Vegetable oil; 4 cups Water or goat broth; 1 optional Bouillon cube; 1 tsp Ground cumin; 1 tsp Ground coriander; 1/2 tsp Turmeric powder; 1/4 tsp Cayenne pepper (or to taste); to taste undefined Salt; to taste undefined Black pepper; 1.5 cups Millet (for serving); 3 cups Water (for millet)

A hearty and aromatic stew made with tender chunks of goat meat, simmered in a flavorful broth with a blend of spices, onions, and tomatoes. Served with a side of fluffy millet, this dish is a testament to the rich culinary heritage of Mali.

準備時間30 minutes

調理時間1 hour 30 minutes

合計時間2 hours

分量5

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Brown the goat meat on all sides in batches. Remove the meat and set aside.
2
Add the chopped onions to the pot and sauté until softened and lightly browned, about 8-10 minutes.
3
Stir in the minced garlic and grated ginger, and cook for 1 minute until fragrant.
4
Add the diced tomatoes, ground cumin, ground coriander, turmeric, cayenne pepper, salt, and black pepper. Cook for 5 minutes, stirring frequently, until the tomatoes have broken down.
5
Return the browned goat meat to the pot. Pour in the water or goat broth and add the bouillon cube (if using). Bring to a boil.
6
Reduce the heat to low, cover the pot tightly, and simmer for at least 1 hour and 15 minutes, or until the goat meat is very tender. Stir occasionally and add more liquid if needed.
7
While the stew is simmering, prepare the millet. In a separate saucepan, combine the millet and 3 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes, or until the water is absorbed and the millet is tender. Fluff with a fork.
8
Taste the goat stew and adjust seasoning as needed. If the sauce is too thin, you can simmer it uncovered for a few minutes to thicken.
9
Serve the hot goat stew over the prepared millet.

調理履歴を記録する

💡 プロのコツ

✓Using goat meat with some bone can add more flavor to the stew.
✓For a deeper flavor, marinate the goat meat for a few hours or overnight before cooking.
✓Ensure the millet is cooked until fluffy and not mushy.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add vegetables like potatoes, carrots, or sweet potatoes to the stew during the last 30 minutes of cooking.
Serve with couscous or rice instead of millet.
For a richer sauce, stir in a tablespoon of tomato paste with the other spices.