レシピ→Mali→Malian Rice and Vegetable Stew

このレシピをあなたの蚀語に翻蚳しおいたす...ペヌゞは自動的に曎新されたす。

Malian Rice and Vegetable Stew

A flavorful and comforting one-pot dish featuring rice simmered with a medley of vegetables and aromatic spices, showcasing the versatility of Malian home cooking.

準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量6
難易床Medium
Malian Rice and Vegetable Stew - Mali traditional dish

🧂 材料

  • 2 cups Long-grain white rice
  • 4 cups Vegetable broth
  • 1 large Onion(chopped)
  • 3 cloves Garlic(minced)
  • 400 g Tomatoes(diced, canned or fresh)
  • 2 medium Carrots(diced)
  • 1 medium Sweet potatoes(peeled and diced)
  • 1 Bell pepper(any color, chopped)
  • 2 tbsp Tomato paste
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1/2 tsp Turmeric
  • 1/4 tsp Chili powder(or to taste)
  • to taste Salt and black pepper
  • 2 tbsp Vegetable oil
  • for garnish Fresh cilantro or parsley(chopped)

💡 プロのコツ

  • ✓You can add other vegetables like zucchini, green beans, or spinach.
  • ✓For a richer flavor, use chicken or beef broth instead of vegetable broth.
  • ✓Adjust the amount of chili powder to control the spice level.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add cooked chicken, beef, or fish for a more substantial meal.
  • Stir in a can of drained chickpeas or black beans for added protein and fiber.
  • Serve with a side of hot sauce or a dollop of plain yogurt.

🏷 タグ

🍜 ずの盞性が良い

ワむンペアリング

すべおのワむンを探玢

あなたぞのおすすめレシピ