レシピ→Malta→Kapunata

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Kapunata

Maltese Caponata

Kapunata is Malta's vibrant take on caponata, a sweet, sour, and savory vegetable stew. It features a medley of seasonal vegetables, most notably eggplant, bell peppers, and tomatoes, slow-cooked to perfection.

準備時間30 minutes
調理時間1 hour 30 minutes
合蚈時間2 hours
分量6
難易床Medium
Kapunata - Malta traditional dish

🧂 材料

  • 1 large Eggplant (aubergine)(about 500g, cubed)
  • 1 tsp Salt(for eggplant preparation)
  • 3 tbsp Olive oil
  • 2 medium Onions(diced)
  • 6 cloves Garlic cloves(crushed)
  • 2 medium Bell peppers(1 red, 1 green, chopped)
  • 4 Celery stalks(peeled and chopped)
  • 6 medium Tomatoes(peeled and diced)
  • 2 tbsp Tomato paste
  • 3 tbsp Capers(baby capers)
  • 15 Black olives(pitted and chopped)
  • 2 tbsp Red wine vinegar
  • 2 tsp Caster sugar
  • 3 tbsp Fresh basil(chopped)
  • 2 tsp Fresh oregano(chopped)
  • 1 tsp Fresh thyme(chopped)
  • to taste Black pepper

💡 プロのコツ

  • ✓Frying the vegetables separately can enhance their individual flavors, but cooking them together is a time-saver.
  • ✓The sweetness and sourness can be adjusted by varying the amount of sugar and vinegar.
  • ✓Kapunata improves in flavor when made a day in advance and allowed to chill.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Some versions include zucchini or carrots.
  • A pinch of nutmeg or cinnamon can add warmth.
  • Can be served with crusty bread, alongside fish, or as a side dish.

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