Lamb and Sweet Potato Stew with Millet Cakes

Name: Lamb and Sweet Potato Stew with Millet Cakes
Prep time: PT30 minutes
Cook time: PT2 hours 30 minutes
Total time: PT3 hours
Yield: 6
Cuisine: Mauritania
Ingredients: 1 kg Lamb shoulder (cut into 4-5 cm cubes); 2 cups Millet flour; 1 cup Wheat flour; 2 tsp Salt (divided); 0.25 cup Olive oil (divided); 2 large Onions (chopped); 6 cloves Garlic (minced); 3 large Tomatoes (mashed or pureed); 3 tbsp Tomato paste; 3 medium Carrots (peeled and cut into chunks); 2 large Sweet potatoes (peeled and cut into chunks); 2 medium Bell peppers (seeded and cut into chunks); 1 tbsp Cumin; 1 tsp Turmeric; 1 tsp Black pepper; 2 Bay leaves; 6 cups Water

A hearty and flavorful lamb stew simmered with sweet potatoes and aromatic spices, traditionally served over savory millet cakes. This dish showcases the comforting and communal aspects of Mauritanian cuisine.

準備時間30 minutes

調理時間2 hours 30 minutes

合計時間3 hours

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
For the stew: Pat the lamb dry and season with salt and pepper. Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown the lamb in batches until golden on all sides. Remove lamb and set aside.
2
Add the chopped onions to the pot and sauté until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
3
Stir in the mashed tomatoes and tomato paste, cooking for 2-3 minutes. Add the cumin, turmeric, and black pepper, stirring to combine.
4
Return the browned lamb to the pot. Add the carrots, sweet potatoes, bell peppers, and bay leaves. Pour in 6 cups of water, ensuring the lamb and vegetables are mostly submerged. Bring to a boil, then reduce heat to low, cover, and simmer for at least 2 hours, or until the lamb is very tender.
5
While the stew simmers, prepare the millet cakes: In a bowl, combine millet flour, wheat flour, 1 teaspoon of salt, and 2 tablespoons of olive oil. Gradually add water (about 1 to 1.5 cups) to form a pliable dough. Knead briefly.
💡 プロのコツ: The dough should be firm but not sticky.
6
Divide the dough into 6 equal portions and flatten each into a round cake, about 6 inches in diameter. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Cook the millet cakes for about 5-7 minutes per side, until golden brown and cooked through.
7
Once the stew is tender, taste and adjust seasoning with salt and pepper if needed. Remove bay leaves before serving.
💡 プロのコツ: The stew should have a rich, thick sauce.
8
To serve, arrange the millet cakes on a large platter or individual plates. Spoon the lamb and sweet potato stew generously over the cakes.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, you can marinate the lamb overnight with some of the spices.
✓If the stew becomes too thick during cooking, add a little more water.
✓Ensure the millet cakes are cooked through to avoid a raw taste.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like cabbage, turnips, or okra to the stew.
For a spicier stew, add a pinch of cayenne pepper or a chopped chili pepper with the garlic.
Serve with a side of couscous instead of millet cakes.