👨‍🍳 作り方

1. 1

   In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

2. 2

   Add the cubed lamb to the pot and cook until browned on all sides to seal in flavors.

3. 3

   Stir in the tomato paste, ground cumin, ground coriander, salt, and pepper. Cook for 1 minute until fragrant.

4. 4

   Add the chopped tomatoes, sliced carrots, cubed potatoes, cubed sweet potato, bell pepper, and scotch bonnet pepper (if using). Mix well.

5. 5

   Pour in the vegetable or meat broth, ensuring ingredients are submerged. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 to 2 hours, or until lamb is tender.

6. 6

   In a separate bowl, whisk the peanut butter with a ladleful of hot broth from the stew until smooth. Stir this mixture into the pot and simmer for another 15-20 minutes until the sauce thickens.

7. 7

   While the stew simmers, cook the millet: Rinse the millet thoroughly. In a saucepan, combine millet with 3 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 20-25 minutes, or until tender and water is absorbed. Fluff with a fork.

8. 8

   Serve the lamb stew hot over the cooked millet.