👨‍🍳 作り方

1. 1

   In a large pot or Dutch oven, heat 1 tablespoon of vegetable oil over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.

2. 2

   Add the minced garlic and grated ginger to the pot and cook for another minute until fragrant.

3. 3

   Stir in the tomato paste and cook for 1-2 minutes, stirring constantly.

4. 4

   Add the diced tomatoes (with their juice), vegetable broth, peanut butter, cayenne pepper, salt, and black pepper. Whisk until the peanut butter is fully incorporated and the sauce is smooth.

5. 5

   Bring the sauce to a simmer, then reduce the heat to low, cover, and let it cook for at least 15 minutes to allow the flavors to meld.

6. 6

   While the sauce simmers, pat the mahi-mahi fillets dry and season with salt and pepper. Heat the remaining 1 tablespoon of vegetable oil in a large skillet over medium-high heat.

7. 7

   Sear the mahi-mahi fillets for 3-4 minutes per side, or until cooked through and flaky. Adjust cooking time based on fillet thickness.

   💡 プロのコツ: Avoid overcrowding the pan; cook in batches if necessary.
8. 8

   To serve, ladle the peanut sauce onto plates and top with the seared mahi-mahi fillets. Garnish with fresh chopped cilantro.