レシピ→Mauritius→Mine Frite

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Mine Frite

Mine Frite, meaning 'fried noodles', is a quintessential Mauritian street food dish that showcases a delightful fusion of Chinese and Creole influences. It features stir-fried noodles with a medley of vegetables, protein (commonly chicken or shrimp), and scrambled egg, all tossed in a savory sauce.

準備時間25 minutes
調理時間20 minutes
合蚈時間45 minutes
分量4
難易床Medium
Mine Frite - Mauritius traditional dish

🧂 材料

  • 400 g Egg noodles(cooked and drained, or fresh egg noodles)
  • 250 g Chicken thighs(boneless, skinless, cut into bite-sized pieces)
  • 2 large Eggs
  • 1 Carrot(julienned)
  • 1 cup Cabbage(shredded)
  • 1 cup Bean sprouts(rinsed and drained)
  • 3 Spring onions(sliced, white and green parts separated)
  • 2 cloves Garlic(minced)
  • 5 tbsp Vegetable oil(divided)
  • 1 tbsp Dark soy sauce
  • 2 tbsp Oyster sauce
  • 1 tsp Fish sauce
  • 1 tsp Sesame oil
  • to taste Salt
  • to taste Black pepper

💡 プロのコツ

  • ✓Use fresh egg noodles if possible for the best texture.
  • ✓Don't overcook the noodles; they should be al dente.
  • ✓Adjust the sauce ingredients to your preference for saltiness and umami.
  • ✓You can add other vegetables like Chinese chives or bell peppers.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Substitute chicken with shrimp, pork, or firm tofu for a different protein.
  • Add a pinch of MSG for an extra layer of umami, if desired.

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