Tamales(è±èã®èµ€åèŸåå ã¿èžãïŒã¿ãã¬ã¹ã»ããã¹ã»ãã»ã»ã«ãïŒ)
ã¿ãã¬ã¹ã¯ãæ°å幎åã«é¡ãå€ä»£ã¡ãœã¢ã¡ãªã«ææã«ãŸã§æŽå²ãæã€ãã¡ãã·ã³æçã®ç€ãšãªãæçã§ããããŠã¢ãã³ã·ã®ç²ïŒããµïŒã§äœã£ãçå°ã§ãå³ä»ãããå ·æãå ã¿ãããŠã¢ãã³ã·ã®ç®ã§å ãã§èžããŠäœãã颚å³è±ããªå ã¿æçã§ãããç¥ããç¹å¥ãªéãŸãã«ããäœãããæåãå®¶æããç¥ãäºãšã®æ·±ãç¹ããã衚ããŠããŸãã

ð§ ææ
- 1 kg è±è©ããŒã¹(骚ä»ããŸãã¯éªšãªãã倧ããã®å¡ã«åã)
- 4 cups 也ç¥ã°ã¢ããŒãžã§ããª(çš®ãšçãåãé€ã)
- 2 tsp 也ç¥ã¢ã³ãã§ããª(çš®ãšçãåãé€ã)
- 8 ãã³ãã¯(æ¿ã«åãã)
- 4 çãã(4çåã«åã)
- 4 æ°Ž(è±èãšããªãè¹ã§ãçšãå¿ èŠã«å¿ããŠè¿œå )
- 1 tsp å¡©(åããå³ãèŠãŠèª¿æŽ)
- 1 tsp é»ãããã(æœãããŠ)
- 4 cups ã¿ãã¬ã¹çšããµããªã(ãã»ã«ãªã©ããã«ãã£ãŒã€ãŸãã¯ã¿ãã¬ã¹çš)
- 1.5 cups ã©ãŒã(ãŸãã¯æ€ç©æ§ã·ã§ãŒããã³ã°ãæããããããã®)
- 2 cups ããŒãã³ã°ããŠããŒ(warm)
- 1 tbsp è±èã®è¹ã§æ±(è±èãè¹ã§ãéã«åã£ãŠããããã®ããŸãã¯äœãããªãŠã ã®é¶è/éèããã¹)
- 40 也ç¥ããŠã¢ãã³ã·ã®ç®(倧ãããµã€ãºãæããããªããŸã§æ°Žã«æµžããŠãã)
ðšâð³ äœãæ¹
- 1
è±èã®ãã£ãªã³ã°ã®æºåïŒè±è©ããŒã¹ã®å¡ããã³ãã¯ïŒ3ããïŒã4çåã«åã£ãçããã塩倧ãã1ãé»ããããã倧ããã®éã«å ¥ãããæ°Ž4ã«ãããå ããŠèãããæ²žéš°ããã匱ç«ã«ããèãããŠçŽ2ã2.5æéããŸãã¯è±èãéåžžã«æããããªããç°¡åã«ã»ãããããã«ãªããŸã§ç ®ããè±èãéããåãåºããè¹ã§æ±ã¯åã£ãŠãããè±èãã»ãããŠåã£ãŠããã
â±ïž 2 hours - 2
èµ€åèŸåãœãŒã¹ã®äœæïŒè±èãç ®ãŠããéã«ã也ç¥ã°ã¢ããŒãžã§ããªãšã¢ã³ãã§ããªãæ°ããæ°Žã§çŽ15ã20åãæããããªããŸã§ç ®ããããªã®æ°Žæ°ãåããæ®ãã®ãã³ãã¯ïŒ3ããïŒãåã£ãŠãããè±èã®è¹ã§æ±1ã«ããã塩倧ãã1ãšäžç·ã«ãã¬ã³ããŒã«å ¥ãããå®å šã«æ»ããã«ãªããŸã§æ··ããããœãŒã¹ãç®ã®çްããã¶ã«ã§ããŠã«ã«æ¿Ÿããæ¶²äœããã¹ãŠçµãåºããåºåœ¢ç©ã¯æšãŠãã
â±ïž 45 minutes - 3
ãã£ãªã³ã°ãæ··ãåãããïŒå€§ããã®ãã©ã€ãã³ã«ã©ãŒã倧ãã2ãäžç«ã§ç±ãããæ¿Ÿããèµ€åèŸåãœãŒã¹ãå ããŠçŽ5åç ®è©°ãããã»ãããè±èãå ããŠããã«5ã10åãå³ããªããŸããããã«çãããæ··ãåããã也ç¥ããããŠããå Žåã¯ãåã£ãŠãããè±èã®è¹ã§æ±ãé©éå ãããå¡©ã§å³ã調ããããã£ãªã³ã°ãå®å šã«å·ãããŸã§å·ãŸãã
â±ïž 20 minutes - 4
ããµçå°ã®æºåïŒå€§ããã®ããŠã«ã§ãæãããããã©ãŒãããã³ããããµãŒã§çŽ5ã7åã軜ããŠãµããµãã«ãªããŸã§æ³¡ç«ãŠããå¥ã®ããŠã«ã§ãããµããªããããŒãã³ã°ããŠããŒãæ®ãã®å¡©å€§ãã1ãæ³¡ç«ãŠåšã§æ··ãåããããæ³¡ç«ãŠãã©ãŒãã«ãããµããªãã®æ··åç©ããè±èã®è¹ã§æ±ïŒãŸãã¯ä»ã®ããã¹ïŒãšäº€äºã«ãçŽ1ã«ãããã€å ããªããæ··ãããæããããŸãšãŸãã®ããçå°ãã§ãããŸã§æ··ãããæ¿ãã±ãŒãçå°ãæãããããŒããããã¿ãŒã®ãããªãåºããããã©æ°Žã£ãœããªãåºããç®å®ãçå°ã®ç¢ºèªã¯ãå·ããæ°Žãå ¥ããã°ã©ã¹ã«å°ãã1æ¯ã®çå°ãèœãšããæµ®ãã°OKãæ²ãå Žåã¯ãçå°ãæ°åéããã«æ³¡ç«ãŠãŠããå床詊ããçå°ã硬ãããå Žåã¯ã倧ãã1ãã€ããã¹ãå ããŠèª¿æŽããã
â±ïž 1 hour - 5
ã¿ãã¬ã¹ã®çµã¿ç«ãŠïŒããŠã¢ãã³ã·ã®ç®ã枩氎ã«å°ãªããšã30åããŸãã¯æããããªããŸã§æµžããæ°Žæ°ãåãã也ããåžã§æããããŠã¢ãã³ã·ã®ç®ãæ»ãããªé¢ãäžã«ããŠãåºãæ¹ãæåã«çœ®ããŠå¹³ãã«åºãããç®ã®åºãååã«ãããµçå°ãçŽ2ã3 tablespoonsåäžã«å¡ãåºãã端ã«çŽ1/2ã€ã³ããåºã«1ã€ã³ãã®äœçœãæ®ããå·ããè±èã®ãã£ãªã³ã°ãçŽ1.5ã2 tablespoonsãããµã®äžå¿ã«ã¹ããŒã³ã§ä¹ãããç®ã®å·ŠåŽããã£ãªã³ã°ã®äžã«æããæ¬¡ã«å³åŽãæããããã§å ããç®ã®å°ã£ãåºã®éšåãäžã«æããæããããã åŽé¢ãšåããããå¿ èŠã§ããã°ãããŠã¢ãã³ã·ã®ç®ã®çŽã§çžã£ãŠåºå®ããã
â±ïž 2 hours - 6
ã¿ãã¬ã¹ã®èžãæ¹ïŒå€§ããã®èžãåšïŒã¿ãã¬ã©ïŒã®åºããäœåãªããŠã¢ãã³ã·ã®ç®æ°æã§èŠããéã«æ°Žãå ¥ããããèžãåšã®ãã¹ã±ããã«è§Šããªãããã«æ³šæãããçµã¿ç«ãŠãã¿ãã¬ã¹ãèžãåšã®ãã¹ã±ããã«ãéããé¢ãäžã«ããŠããã€ãè©°ããããããããééãã§ããªãããã«ç«ãŠãŠäžŠã¹ããããã«æ°æã®æ¹¿ãããããŠã¢ãã³ã·ã®ç®ãæž æœãªãããã³ã¿ãªã«ã§ã¿ãã¬ã¹ãèŠããèãããã匷ç«ã§æ°Žã沞隰ããã匱ç«ã«ããŠåŒ±ç«ã§ç ®ããçŽ1.5ã2æéèžããéäžã§æ°Žã®éã確èªããå¿ èŠã«å¿ããŠç±æ¹¯ã远å ãããããµãç®ããç°¡åã«å¥ãããè§Šã£ãŠåºããªã£ããã¿ãã¬ã¹ã¯ã§ããããã
â±ïž 15 minutes
ð¡ ããã®ã³ã
- âæã軜ããŠãµããµãã®ããµã«ããã«ã¯ãã©ãŒããéåžžã«è»œããŠç©ºæ°ãå«ãã ç¶æ ã«ãªããŸã§æ³¡ç«ãŠãŠãã ãããå·ããæ°Žã§ã®ãæµ®ããã¹ããã¯ãããµã®æºåãã§ããŠãããã©ããã®éèŠãªææšã§ãã
- âã¿ãã¬ã¹ãè©°ããããªãããã«ããŠãã ãããè©°ãããããšãäžãŸã§ properly èžããããå¯å°ãé£ãããªãããšããããŸãã
- âè±èã®è¹ã§æ±ããªãå Žåã¯ãé¶èãŸãã¯éèã®ããã¹ã䜿çšã§ããŸãããè±èã®è¹ã§æ±ã¯ããµã«æ·±ã¿ã®ãã颚å³ãå ããŸãã
- âããŠã¢ãã³ã·ã®ç®ã¯ååã«æµžããŠæãããããŠãã ãããããã«ãããçµã¿ç«ãŠäžã«å²ããã®ãé²ãããã£ãããšå¯å°ã§ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããã¹ãã€ã·ãŒã«ãããå Žåã¯ãè±èã®ãã£ãªã³ã°ã«ã«ã€ãšã³ããããŒå°ã ãŸãã¯çްããå»ãã ãã©ããŒãã§ãå ããŸãã
- ããžã¿ãªã¢ã³ã¿ãã¬ã¹ã¯ãè±èã®ãã£ãªã³ã°ãããŒãºãšããŒã¹ãããã©ãŒãããããŒã®æ··åç©ããŸãã¯å³ä»ãããé»è±ãšã³ãŒã³ã«çœ®ãæããããšã§äœãããšãã§ããŸãã
- çãã¿ãã¬ã¹ã¯ãããªãœãŒã¹ãçç¥ããããµã«ç ç³ãã·ãã¢ã³ãã¬ãŒãºã³ãã¯ã©ã³ããªãŒãªã©ã®ãã©ã€ãã«ãŒããå ããããšã§èª¿çã§ããŸãã