👨‍🍳 作り方

1. 1

   Preheat oven to 200°C (400°F).

   💡 プロのコツ: Ensure the oven is fully preheated for even cooking.
2. 2

   Prepare the fish: clean, wash, and pat dry the fish fillets. Season generously with salt and black pepper.

   💡 プロのコツ: Patting the fish dry helps it to cook better and prevents it from becoming watery.
3. 3

   In a deep oven dish, combine the sliced onion, bell pepper, and minced garlic. Drizzle with 2 tablespoons of olive oil and 1 tablespoon of lemon juice. Add salt, pepper, and paprika. Mix well.

   💡 プロのコツ: You can add other vegetables like leeks or mushrooms if desired.
4. 4

   Place the seasoned fish fillets on top of the vegetable mixture in the baking dish.

   💡 プロのコツ: Ensure the vegetables are spread out to create a bed for the fish.
5. 5

   In a small bowl, whisk together the canned chopped tomatoes, dry white wine, remaining 1 tablespoon of olive oil, remaining 1 tablespoon of lemon juice, and chopped fresh parsley. Pour this sauce evenly over the fish and vegetables.

   💡 プロのコツ: Using a good quality white wine will enhance the flavor of the sauce.
6. 6

   Cover the baking dish with foil or a lid and bake for 25-30 minutes.

7. 7

   Remove the foil/lid and bake for another 10-15 minutes, or until the fish is cooked through and flakes easily with a fork, and the sauce has slightly reduced.

   💡 プロのコツ: Cooking time may vary depending on the thickness of the fish fillets.
8. 8

   Serve the baked fish hot, spooning some of the vegetable and wine sauce over each portion.

   💡 プロのコツ: This dish pairs well with mămăligă (polenta), boiled potatoes, or crusty bread.