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Stocafi

Name: Stocafi
Prep time: PT30 minutes (plus soaking time for cod)
Cook time: PT1 hour
Total time: PT1 hour 30 minutes (plus soaking time)
Yield: 4
Cuisine: Monaco
Ingredients: 450 g Dried salted cod (bacalao) (soaked for 24-48 hours, changing water several times); 4 tbsp Extra-virgin olive oil; 1 large Onion (finely chopped); 3 cloves Garlic (minced); 14 oz Crushed tomatoes (can); 0.5 cup White wine; 0.25 cup Black olives (pitted and sliced); 2 tbsp Capers (drained); 0.25 cup Fresh parsley (chopped); to taste Salt; to taste Black pepper; 1 Bay leaf

Stocafi is a traditional Monegasque stew made from dried salted cod (bacalao) that is rehydrated and then simmered in a rich tomato sauce with garlic, capers, black olives, white wine, and herbs. It's a hearty and flavorful dish that showcases the Mediterranean influences on Monégasque cuisine.

準備時間30 minutes (plus soaking time for cod)

調理時間1 hour

合計時間1 hour 30 minutes (plus soaking time)

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Prepare the cod: Soak the dried salted cod in cold water for 24-48 hours, changing the water several times to remove excess salt. Drain and pat dry. Cut into bite-sized pieces.
💡 プロのコツ: Soaking is crucial to remove saltiness. If the cod is still too salty after soaking, you can briefly boil it in fresh water.
2
Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
3
Add the minced garlic and cook for another minute until fragrant.
4
Stir in the crushed tomatoes and white wine. Add the bay leaf. Bring to a simmer and cook for 5-10 minutes to allow the flavors to meld.
5
Add the cod pieces to the skillet. Stir gently to coat with the sauce. Reduce heat to low, cover, and simmer for about 20-30 minutes, or until the cod is tender and flakes easily.
6
Stir in the sliced black olives, capers, and chopped fresh parsley. Cook for another 5 minutes.
7
Season with salt and black pepper to taste. Remove the bay leaf before serving. Serve hot.
💡 プロのコツ: Taste and adjust seasoning carefully, as the cod may retain some saltiness.

調理履歴を記録する

💡 プロのコツ

✓Serve with crusty bread for dipping into the sauce, or with boiled potatoes.
✓Some recipes include a splash of brandy or a pinch of red chili for extra flavor.
✓Ensure the cod is thoroughly rehydrated to avoid a tough texture.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a pinch of red pepper flakes for a touch of heat.
Include other Mediterranean vegetables like bell peppers.
Some versions use fresh cod instead of dried, adjusting cooking time accordingly.