レシピ→Mongolia→Mongolian Lamb and Millet Stew

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Mongolian Lamb and Millet Stew

A hearty and nourishing stew featuring tender lamb, earthy millet, and root vegetables, simmered in a savory broth. This dish reflects the nomadic heritage of Mongolia, utilizing staple ingredients that are both filling and sustaining.

準備時間25 minutes
調理時間1 hour 30 minutes
合蚈時間1 hour 55 minutes
分量6
難易床Medium
Mongolian Lamb and Millet Stew - Mongolia traditional dish

🧂 材料

  • 700 g Lamb shoulder, cut into 1-inch cubes
  • 1 cup Millet
  • 2 tbsp Vegetable oil
  • 2 medium Onions, chopped
  • 3 medium Carrots, peeled and diced
  • 2 medium Potatoes, peeled and cubed
  • 4 cloves Garlic, minced
  • 6 cups Beef or lamb broth
  • to taste Salt
  • to taste Black pepper
  • 1 Bay leaf
  • 2 tbsp Fresh dill, chopped (for garnish)

💡 プロのコツ

  • ✓For a richer flavor, you can use lamb broth instead of beef broth.
  • ✓If you prefer a thicker stew, you can mash some of the cooked potatoes against the side of the pot before serving.
  • ✓This stew can be made ahead of time and reheated; the flavors often meld and improve overnight.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other root vegetables like parsnips or turnips along with the carrots and potatoes.
  • For a touch of spice, add a pinch of red pepper flakes with the garlic.
  • A tablespoon of tomato paste added with the onions can provide a deeper, more complex flavor.

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