👨‍🍳 作り方

1. 1

   Rinse the buckwheat groats under cold water until the water runs clear. Drain well.

   💡 プロのコツ: Rinsing removes any dust or bitterness from the buckwheat.
2. 2

   Heat the oil or lamb fat in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Brown the lamb cubes in batches, ensuring not to overcrowd the pot. Remove the browned lamb and set aside.

   💡 プロのコツ: Browning the lamb in batches creates a better sear and more flavor for the stew.
3. 3

   Add the chopped onions and diced carrots to the pot. Sauté until softened, about 5-7 minutes.

   💡 プロのコツ: Sweating the vegetables releases their natural sweetness.
4. 4

   Stir in the minced garlic and cook for another minute until fragrant.

   💡 プロのコツ: Be careful not to burn the garlic.
5. 5

   Return the browned lamb to the pot. Add the diced potatoes, rinsed buckwheat groats, beef or lamb broth, and the bay leaf. Season with salt and pepper.

   💡 プロのコツ: Ensure there is enough liquid to cover all ingredients.
6. 6

   Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 1 hour 15 minutes, or until the lamb is tender and the buckwheat is cooked through. Stir occasionally to prevent sticking.

   💡 プロのコツ: Low and slow simmering is key to tender lamb and perfectly cooked buckwheat.
7. 7

   Remove the bay leaf. Stir in most of the fresh dill, reserving some for garnish. Taste and adjust seasoning if necessary.

   💡 プロのコツ: Adding fresh dill at the end preserves its bright flavor.
8. 8

   Ladle the stew into bowls, garnish with the remaining fresh dill, and serve hot.

   💡 プロのコツ: This stew is often served with a side of fermented milk products or a simple salad.