👨‍🍳 作り方

1. 1

   Preheat your grill or grill pan to medium-high heat.

   💡 プロのコツ: Ensure the grill is clean to prevent sticking.
2. 2

   Score the trout on both sides with a few shallow cuts. Season the cavity and the outside of the fish with salt and pepper.

   💡 プロのコツ: Scoring helps the fish cook evenly and absorb flavors.
3. 3

   Stuff the cavity of each trout with half of the minced garlic and a few sprigs of parsley.

4. 4

   Brush the trout lightly with olive oil.

   💡 プロのコツ: Olive oil helps prevent sticking and promotes even browning.
5. 5

   Grill the trout for about 8-10 minutes per side, or until the flesh is opaque and flakes easily with a fork.

   💡 プロのコツ: Cooking time will vary based on the size of the fish and grill temperature.
6. 6

   While the fish is grilling, prepare the Swiss chard. In a separate pan, heat 2 tbsp of olive oil over medium heat. Add the remaining minced garlic and sauté for about 30 seconds until fragrant.

7. 7

   Add the chopped Swiss chard to the pan. Cook, stirring occasionally, until wilted and tender, about 5-7 minutes. Season with salt and pepper.

8. 8

   Once the chard is cooked, toss it with the boiled potatoes, remaining 2 tbsp of olive oil, lemon juice, and chopped parsley. Season to taste.

   💡 プロのコツ: The lemon juice brightens the flavors of the greens and potatoes.
9. 9

   Serve the grilled trout immediately with the Swiss chard and potato mixture on the side.

   💡 プロのコツ: Serve hot for the best flavor and texture.