Rastan sa Krompirom i Mesom(ã©ã¹ã¿ã³ãšãžã£ã¬ã€ã¢ãèã®ç ®èŸŒã¿)
ã©ã¹ã¿ã³ã»ãµã»ã¯ãã ããã ã»ã€ã»ã¡ãœã ã¯ãã¢ã³ããã°ãã® hearty ã§çŽ æŽãªç ®èŸŒã¿æçã§ããŠããŒã¯ãªéèãã©ã¹ã¿ã³ãïŒã³ã©ãŒãã°ãªãŒã³ã«äŒŒãŠããŸãïŒããžã£ã¬ã€ã¢ãèïŒããŒã³ã³ãè±ãã©èããã䜿ãããŸãïŒãç¹åŸŽã§ãã flavors ãæº¶ãåãããã«ãã£ããç ®èŸŒãŸãããæž©ããäžåã§ããã«ã«ã³æçã®åã®ãããªé¢šå³ãšæšå³ãå ªèœã§ããŸãã

ð§ ææ
- 800 g ã©ã¹ã¿ã³ïŒãŸãã¯ã³ã©ãŒãã°ãªãŒã³ïŒ(æŽã£ãŠç²ã¿ããã«ãããã®)
- 500 g ãžã£ã¬ã€ã¢(ç®ããããè§åãã«ãããã®)
- 300 g ã¹ã¢ãŒã¯ããŒã³ã³ãŸãã¯è±ãã©è(çååãã«ãããã®)
- 1 large çãã(ã¿ããåã)
- 2 medium 人å(茪åã)
- 3 cloves ãã³ãã¯(ã¿ããåã)
- 1.5 L æ°ŽãŸãã¯ããã¹
- 1 piece éèã³ã³ãœã¡ãã¥ãŒã(ã奜ã¿ã§)
- 2 tsp å¡©(ãŸãã¯ã奜ã¿ã®é)
- 1 tsp é»è¡æ€(æœãããŠ)
- 1 tsp ãããªã«
- 2 tbsp ãªãªãŒããªã€ã«
ðšâð³ äœãæ¹
- 1
çã®ã©ã¹ã¿ã³ã䜿çšããå Žåãèãæ²žéš°ãããæ¹¯ã§2ã3åæ¹¯éãããæ°·æ°Žã«ãšãããŠè²ãé®®ããã«ä¿ã¡ãŸããæ°Žæ°ãåããç²ã¿ããã«ããŸããã³ã©ãŒãã°ãªãŒã³ã䜿çšããå Žåã¯ãããæŽã£ãŠå»ãã§ãã ããã
- 2
倧ããã®éãŸãã¯ããããªãŒãã³ã«ãªãªãŒããªã€ã«ãç±ããäžç«ã«ãããŸããçããã®ã¿ããåããå ãã5åã»ã©çããŠæãããããŸãã
- 3
ããŒã³ã³ã®çååããéã«å ãããã€ãè²ã«ãªãå°ãã«ãªããšãããŸã§çããŸãã穎ããã¹ããŒã³ã§ããŒã³ã³ãåãåºããäœåãªæ²¹ãéã«æ®ãããŸãŸåã£ãŠãããŸãã
- 4
ãã³ãã¯ã®ã¿ããåããšäººåã®èŒªåããéã«å ããããã«2ã3åãéŠããç«ã€ãŸã§çããŸãã
- 5
å»ãã ã©ã¹ã¿ã³ïŒãŸãã¯ã³ã©ãŒãã°ãªãŒã³ïŒãè§åãã«ãããžã£ã¬ã€ã¢ãåã£ãŠãããããŒã³ã³ãéã«æ»ãå ¥ããŸãã
- 6
æ°ŽãŸãã¯ããã¹ã泚ããŸããéèã³ã³ãœã¡ãã¥ãŒãïŒäœ¿çšããå ŽåïŒãå¡©ãé»è¡æ€ããããªã«ãå ããŸããããæ··ãåãããŸãã
- 7
ç ®ç«ã£ãã匱ç«ã«ããèãããŠæäœ1æéããŸãã¯ã©ã¹ã¿ã³ãæããããªããžã£ã¬ã€ã¢ã«ç«ãéããŸã§ç ®èŸŒã¿ãŸããæã ããæ··ããŠãã ããã
- 8
å³èŠãããŠãå¿ èŠã«å¿ããŠèª¿å³æã調æŽããŸããç ®èŸŒã¿ãèãããå Žåã¯ãæåŸã®10ã15åèãããã«ç ®è©°ããŠæ°Žåãå°ãæžãããŸãã
- 9
åšã«ç±ã ãçãä»ããã奜ã¿ã§ã¯ã©ã¹ãã®ãããã³ãæ·»ããŸãã
ð¡ ããã®ã³ã
- âã©ã¹ã¿ã³ã¯ç¡¬ãããšããããããæããããªããŸã§ãã£ãããšç«ãéããŠãã ããã
- âã¹ã¢ãŒã¯ããŒã³ã³ãŸãã¯è±ãã©èã䜿çšãããšã颚å³ã«æ·±ã¿ãå¢ããŸãã
- âæ¶²äœïŒæ°ŽåïŒã®éã¯ãã奜ã¿ã®ç ®èŸŒã¿ã®æ¿åºŠã«åãããŠèª¿æŽããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããŒã¹ããããã»ããªã®æ ¹ãªã©ã®ä»ã®æ ¹èãå ããŠãçŸå³ããã§ãã
- ããžã¿ãªã¢ã³ããŒãžã§ã³ã«ããå Žåã¯ãããŒã³ã³ãçããéèããã¹ã䜿çšããŠãã ããã
- å°éã®èµ€åèŸåãã¬ãŒã¯ãå ãããšãããªããšããèŸããå ãããŸãã