Sarma(ãµã«ã)
Montenegrin Stuffed Cabbage Rolls
å¿æž©ãŸãäŒçµ±æçãµã«ãã¯ããã¯ã«ã¹ã«ãããã£ããã®èã«ãã²ãèïŒè±èãšçèãå€ãïŒãç±³ããããªã«ããã®ä»ã®ã¹ãã€ã¹ã§å³ä»ãããéŠã°ããå ·æããã£ã·ãè©°ãããã®ã§ãããã£ãããšèª¿çããããšã§å®ç§ã«ä»äžãããã¢ã³ããã°ãã®å®¶åºã§ã¯ãç¹ã«å¯ãå£ç¯ãç¥æ¥ã«ã¯æ¬ ãããªãäžåã§ãã

ð§ ææ
- 1 large (approx. 2 kg) äžžããšã¶ã¯ãŒã¯ãã£ãã(å€åŽã®èãšè¯ãåã£ãŠãã)
- 700 g è±ã²ãè
- 300 g çã²ãè
- 150 g ç±³(æŽã£ããã®)
- 2 medium çãã(ã¿ããåã)
- 4 cloves ãã³ãã¯(ã¿ããåã)
- 200 g ç»è£œããŒã³ã³ãŸãã¯ãªã(å»ãã ãã®ïŒé¢šå³ä»ãã«ããªãã·ã§ã³ïŒ)
- 2 tsp ã¹ã€ãŒããããªã«
- 1/2 tsp ããããããªã«(ãŸãã¯ã奜ã¿ã§)
- 1.5 tsp å¡©(ãŸãã¯ã奜ã¿ã§)
- 1 tsp é»ãããã(æœãããŠ)
- 2 tbsp ãããããŒã¹ã
- enough to cover æ°ŽãŸãã¯ããã¹
- 2 tbsp å°éºŠç²(ã«ãŒçšïŒãªãã·ã§ã³ïŒ)
- 2 tbsp ã©ãŒããŸãã¯æ²¹(ã«ãŒçšïŒãªãã·ã§ã³ïŒ)
ðšâð³ äœãæ¹
- 1
ãã£ããã®æºåïŒã¶ã¯ãŒã¯ãã£ããã®äžžããšã®å€åŽã®èãæ éã«åãé€ããŸããæ°æã®äžžããšã®å€èãšè¯ãåã£ãŠãããŸããæ®ãã®ãã£ããã®è¯ãåãé€ããèããã©ãã©ã«ããŸããèãéåžžã«å€§ããå Žåã¯ãååã«åããŸããèãé žã£ã±ãããããŸãã¯å¡©èŸãããå Žåã¯ãå·ããæ°Žã§æŽããŸããåã£ãŠãããè¯ãšãæ®ã£ããã£ããã®å°ããªåã端ãå»ã¿ãŸãã
- 2
å ·æãäœãïŒå€§ããã®ããŠã«ã«ãè±ã²ãèãçã²ãèãæŽã£ãç±³ãå»ãã çãããã¿ããåãã«ãããã³ãã¯ãå»ãã ç»è£œããŒã³ã³ïŒäœ¿çšããå ŽåïŒãã¹ã€ãŒããããªã«ãããããããªã«ãå¡©ãé»ãããããå ¥ããŸããæã§ããæ··ãåãããå šäœãåäžã«ãªãããã«ããŸãã
- 3
ããŒã«ãå·»ãïŒãã£ããã®èãå¹³ãã«çœ®ããŸããèã®èã®è¿ãã«å ·æã倧ãã2ã3æ¯ä¹ããŸããèã®äž¡ç«¯ãå ·æã®äžã«ãã¶ããèåŽãããã€ãå·»ãäžããŠããããã«å·»ããŸããæ®ãã®èãšå ·æã§ãåæ§ã«ç¹°ãè¿ããŸãã
- 4
éã«éããïŒåã£ãŠãããäžžããšã®ãã£ããã®èãšå»ãã ãã£ããã®è¯ããåºã®åã倧ããã®éãŸãã¯ããããªãŒãã³ã®äžçªåºã«æ·ããããŒã«ããã£ã€ãã®ãé²ããŸãããã®äžã«ãå ·æãè©°ãããã£ããããŒã«ãééãªããå·»ãçµãããäžã«ããŠäžŠã¹ãŸããç»è£œãªããè±è¶³ã䜿çšããå Žåã¯ãããŒã«ã®éã«æã¿ãŸãã
- 5
æ¶²äœãå ããŠèª¿çããïŒãããããŒã¹ããæ°ŽãŸãã¯ããã¹çŽ1ã2ã«ããã«æ··ããŸãããã®æ··åæ¶²ããã£ããããŒã«ã®äžããæ³šããããŒã«ãã»ãŒæµžããŸã§æ°ŽãŸãã¯ããã¹ãå ããŸããããŒã«ãæ²ãã ãŸãŸã«ãªãããã«ãå°ããªç¿ãããŒã«ã®äžã«çœ®ããŸããæ²žéš°ãããã匱ç«ã«ãããã£ãããšèãããŠãå°ãªããšã2.5ã3æéããŸãã¯èã«ç«ãéãããã£ãããéåžžã«æããããªããŸã§ç ®èŸŒã¿ãŸãã
- 6
ã«ãŒãäœãïŒãªãã·ã§ã³ïŒïŒèª¿çæéã®15ã20ååã«ãå°ããªãã©ã€ãã³ã«ã©ãŒããŸãã¯æ²¹ãäžç«ã§ç±ããŸããå°éºŠç²ãå ããŠæ³¡ã ãŠåšã§æ··ãã軜ããã€ãè²ã«ãªããŸã§çããŸããå°éã®ã¹ã€ãŒããããªã«ãå ããŠæ··ããŸãïŒçŠãããªãããã«æ³šæããŠãã ããïŒããµã«ãéããç ®æ±ã倧ããæ°æ¯ããããã«ãŒã«å ããŠæ··ãåãããŸãããã®æ··åæ¶²ããµã«ãéã«æ»ãã軜ãããæ··ããŸãã
- 7
çãä»ãïŒãµã«ãã調çåŸãçŽ15ã20åäŒãŸããŠããçãä»ããŸããæž©ããç¶æ ã§ãã奜ã¿ã§ãµã¯ãŒã¯ãªãŒã ããšãŒã°ã«ããæ·»ããŠæäŸããŸãã
ð¡ ããã®ã³ã
- âã¶ã¯ãŒã¯ãã£ããã®è³ªãæçµçãªé¢šå³ã決å®ã¥ããéèŠãªèŠçŽ ã§ãã
- âå ·æãè©°ããããªãããã«ããŠãã ãããå ·æã¯èª¿çäžã«èšãã¿ãŸãã
- âãã£ãããšäœæž©ã§èª¿çããããšããæããããã£ãããšããç«ã®éã£ãå ·æã®éµã§ãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- äžéšã®ã¬ã·ãã§ã¯ãç ®æ±ã«ã¶ã¯ãŒã¯ã©ãŠãã®æ±ãå°éå ããããšã§ãããã«é žå³ãå ããŠããŸãã
- ãã£ããã®èã®ä»£ããã«ãããŠã®èã䜿çšã§ããŸãã
- ç±³ããã®ããéèãå ·æã«ããããžã¿ãªã¢ã³ããŒãžã§ã³ãäœããŸãã