Galinha com Banana e Amendoim

Name: Galinha com Banana e Amendoim
Prep time: PT25 minutes
Cook time: PT45 minutes
Total time: PT1 hour 10 minutes
Yield: 4
Cuisine: Mozambique
Ingredients: 1 kg Chicken thighs (bone-in, skin-on, cut into pieces); 2 large Ripe plantains (peeled and sliced); 2 medium Onions (chopped); 4 cloves Garlic (minced); 1 tablespoon Ginger (grated); 400 g Tomatoes (canned chopped tomatoes); 100 g Peanut butter (smooth); 200 ml Coconut milk (full-fat); 3 tablespoons Vegetable oil; 200 ml Chicken broth; 1 teaspoon Coriander powder; 1 teaspoon Cumin powder; 1 teaspoon Paprika; 1 teaspoon Salt (or to taste); 0.5 teaspoon Black pepper (freshly ground, or to taste); 0.25 cup Fresh cilantro (chopped, for garnish)

A flavorful and comforting chicken dish featuring tender chicken pieces simmered in a rich peanut and tomato sauce, complemented by the sweetness of ripe plantains. This dish showcases a harmonious blend of savory, sweet, and nutty flavors, often served with rice or xima.

準備時間25 minutes

調理時間45 minutes

合計時間1 hour 10 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat 3 tablespoons of vegetable oil in a large pot or Dutch oven over medium-high heat. Add the chicken pieces and brown them on all sides until golden. Remove the chicken from the pot and set aside.
2
Add the chopped onions to the same pot and sauté until softened and translucent.
3
Add the minced garlic and grated ginger, and cook for another minute until fragrant.
4
Stir in the coriander powder, cumin powder, paprika, salt, and black pepper. Cook for 30 seconds until the spices are fragrant.
5
Add the chopped tomatoes, peanut butter, and coconut milk to the pot. Stir well to combine, scraping up any browned bits from the bottom of the pot.
6
Return the browned chicken pieces to the pot. Add the chicken broth, bring to a simmer, then reduce the heat to low, cover, and cook for 30 minutes, or until the chicken is tender.
7
Add the sliced plantains to the pot. Stir gently to combine, cover, and cook for another 10-15 minutes, or until the plantains are tender but not mushy.
8
Taste and adjust seasoning with salt and pepper if needed. Garnish with fresh chopped cilantro before serving.

調理履歴を記録する

💡 プロのコツ

✓Use ripe but firm plantains for the best texture and sweetness.
✓Adjust the amount of peanut butter and coconut milk to achieve your desired sauce consistency and richness.
✓For a spicier dish, add a pinch of chili flakes or a finely chopped chili pepper along with the garlic and ginger.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add some chopped bell peppers (red or green) along with the onions for extra color and flavor.
For a heartier meal, add some cooked chickpeas or black-eyed peas in the last 15 minutes of cooking.