Namibian Veldt Bread(ãããã¢ã®ãã«ããã³)
çŽ æŽã§ã»ãã®ãã¹ãã€ã¹ãå¹ããã¯ã€ãã¯ãã¬ããã§ãå°ãåã¿å¿ãã®ãããã¹ã±ããã®ãããªé£æãç¹åŸŽã§ãããããã¢ã®ãã«ããã³ã¯ãã¢ã€ã«ã©ã³ãã®ãœãŒããã¬ããã«äŒŒãŠããŸãããã¢ããªã«é¢šã®ã²ãããå ããããŠãããé£äºã®ä»ãåããã«æž©ãããã¿ãŒãæ·»ããŠãããã®ãŸãŸé£ã¹ãŠãæé©ã§ãã

ð§ ææ
- 3.5 cups äžåç²
- 1 tbsp ããŒãã³ã°ããŠããŒ
- 3.5 tbsp ãã©ãŠã³ã·ã¥ã¬ãŒ
- 0.5 tsp ã·ãã¢ã³ïŒããŠããŒïŒ
- 0.5 tsp ãžã³ãžã£ãŒïŒããŠããŒïŒ
- 0.25 tsp ã¯ããŒãïŒããŠããŒïŒ
- 0.5 tsp å¡©
- 0.25 cup ãã¿ãŒ(溶ããããã®ãåã«å¡ãåãå«ã)
- 0.75 cup çä¹³
- 1 large åµ(溶ãããã®)
- 2 tsp ãµã©ãæ²¹(ããŠã³ãåã«å¡ãçš)
ðšâð³ äœãæ¹
- 1
ãªãŒãã³ã180âã«äºç±ããæšæºçãªããŠã³ãåã«ãã¿ãŒãŸãã¯ãµã©ãæ²¹ãå¡ããŸãã
ð¡ ããã®ã³ã: ãµã©ãæ²¹ã§åã«å¡ããšããã¿ãŒãçŠããã®ãé²ãããšãã§ããŸãã - 2
倧ããã®ããŠã«ã«ãäžåç²ãããŒãã³ã°ããŠããŒããã©ãŠã³ã·ã¥ã¬ãŒãã·ãã¢ã³ããžã³ãžã£ãŒãã¯ããŒããå¡©ãå ¥ããæ³¡ç«ãŠåšã§ããæ··ãåãããŸããç²é¡ãåäžã«æ··ãã£ãŠããããšã確èªããŠãã ããã
ð¡ ããã®ã³ã: ç²é¡ã泡ç«ãŠåšã§æ··ããããšã§ãèšåŒµå€ãã¹ãã€ã¹ãåäžã«åæ£ãããŸãã - 3
ç²é¡ã®ããŠã«ã«ã溶ãããã¿ãŒãçä¹³ãæº¶ãåµãå ããŸããç²ãçå°ãã§ãå§ãããŸã§æ··ããŸãã
ð¡ ããã®ã³ã: çå°ã¯å°ãåºãã§ãæåã¯ä¹ŸããŠããããã«èŠããããšããããŸãã - 4
çå°ã軜ãæã¡ç²ãããå°ã®äžã«åãåºããçŽ5åéããŸãã¯çå°ãæ»ããã§åäžã«ãªããŸã§ãããŸãããããããªãããã«æ³šæããŠãã ããã
ð¡ ããã®ã³ã: ãããããšã§ã°ã«ãã³ãçºéãããã³ã®æ§é ãã§ããŸããããããããšç¡¬ããªãããšããããŸãã - 5
çå°ãæºåããããŠã³ãåã«åäžã«æŒã蟌ã¿ãŸãã
ð¡ ããã®ã³ã: 軜ãæã¡ç²ãããæãŸãã¯ãŽã ãã©ã§çå°ã®è¡šé¢ãå¹³ãã«ããŸãã - 6
35ã40åçŒããã衚é¢ãåºããªããäžå¿ã«ç«¹äž²ãåºããŠãäœãã€ããŠããªããªããŸã§çŒããŸããåã軜ãå©ããšç©ºæŽé³ãããã¯ãã§ãã
ð¡ ããã®ã³ã: ãªãŒãã³ã«ãã£ãŠçŒãæéãç°ãªãå ŽåããããŸãã - 7
åã«å ¥ãããŸãŸ5åéå·ãŸãããã®åŸã¯ã€ã€ãŒã©ãã¯ã«ç§»ããŠå®å šã«å·ãŸãããã¹ã©ã€ã¹ããŠæž©ãããã¿ãŒãæ·»ããŠãå¬ãäžãããã ããã
ð¡ ããã®ã³ã: ãã«ããã³ã¯ããã£ã·ãã®ãã¿ãŒãæ·»ããŠæž©ãããã¡ã«é£ã¹ãã®ãäžçªã§ãã
ð¡ ããã®ã³ã
- âãã®ãã³ã¯ã¯ã€ãã¯ãã¬ããã§ãããã€ãŒã¹ãã®ä»£ããã«ããŒãã³ã°ããŠããŒã䜿çšããŠããããã調çæéãçãã§ãã
- âã¹ãã€ã¹ã¯ã奜ã¿ã§èª¿æŽããŠãã ãããããã¡ã°ãå ããããªãšãŒã·ã§ã³ããããŸãã
- âããŠã³ãåããªãå Žåã¯ãçå°ãäžžã圢ã«ããŠå€©æ¿ã§çŒãããšãã§ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- çå°ã«ã¬ãŒãºã³ããã©ã€ã¯ã©ã³ããªãŒãã²ãšã€ãã¿å ãããšãçã¿ãå ãããŸãã
- ãã颚å³è±ããªãã³ã«ããã«ã¯ãç ç³ãå°ãæžãããé»ãããããã²ãšã€ãŸã¿å ããŸãã
- ãžã£ã ãã¯ã¡ã¿ã€ãšäžç·ã«ããŸãã¯ã¹ãŒããã·ãã¥ãŒã®ä»ãåããã«ã
- serve with jam, honey, or alongside soups and stews.