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Namibia 料理

Africa · Southern Africa

25 件のレシピ

Namibia の代表的な料理

🥗 材料：

Namibia·Medium·1 hour 15 minutes

Mopane Worms Stew

A protein-rich and traditional Namibian dish made from mopane caterpillars, simmered with tomatoes, onions, and spices.

Namibia·Medium·1 hour 5 minutes

Namibian Chicken and Okra Stew

A hearty and flavorful stew featuring tender chicken pieces simmered with okra, tomatoes, onions, and a blend of aromatic spices, often served with a side of pap or rice.

Namibia·Easy·55 minutes

Namibian Veldt Bread

A rustic and lightly spiced quick bread with a slightly chewy, biscuit-like texture. Namibian Veldt Bread is reminiscent of Irish soda bread but with an African twist, perfect served warm with butter alongside a meal or on its own.

Namibia·Easy·40 minutes

Namibian Kapenta Stew

A simple yet flavorful stew made with dried Kapenta (small freshwater fish), simmered with tomatoes, onions, and a blend of spices. This dish is a staple in many Namibian households and is often served with a starchy side.

Namibia·Easy·50 minutes

Namibian Fish and Okra Curry

A flavorful curry featuring firm white fish and tender okra simmered in a rich, spiced coconut milk sauce. This dish reflects coastal influences and the use of readily available ingredients.

Namibia·Medium·2 hours 30 minutes

Namibian Goat Curry with Pap

A hearty and flavorful goat curry, slow-cooked with aromatic spices and served with 'pap', a stiff maize porridge that is a staple in Namibia. This dish is a comforting and traditional meal, showcasing the rich culinary heritage of the region.

Namibia·Medium·3.5-4.5 hours

Namibian Oxtail Stew

A rich and hearty oxtail stew, slow-cooked to tender perfection with aromatic vegetables and spices, often served with a side of pap or rice.

Namibia·Easy·45 minutes

Oshifima with Spinach Stew

A staple Namibian meal consisting of Oshifima (a stiff porridge made from mahangu or maize flour) served with a flavorful spinach stew.

Namibia·Medium·3 hours 30 minutes

Namibian Lamb Potjie

A rich and flavorful lamb stew slow-cooked in a traditional cast-iron pot (potjiekos). This hearty dish combines tender lamb with a medley of vegetables and aromatic spices, creating a comforting meal perfect for gatherings.

Namibia·Easy·45 minutes

Namibian Wild Spinach and Millet Porridge

A hearty and nutritious porridge made with millet and nutrient-rich wild spinach (Ombidi), often served as a staple breakfast or light meal. This dish is a common sight in many Namibian households, showcasing the use of locally available greens.

Namibia·Medium·3 hours

Namibian Sesfontein Lamb Stew

A hearty and flavorful lamb stew, traditionally slow-cooked in a potjie pot, originating from the Sesfontein region of Namibia. This dish combines tender lamb with aromatic spices and vegetables, creating a rich and comforting meal.

Namibia·Easy·1 hour 5 minutes

Namibian Fish Stew

A comforting and flavorful fish stew made with fresh white fish, simmered in a savory tomato-based broth with aromatic vegetables and spices. This dish is a delightful way to enjoy Namibia's abundant freshwater fish.

Namibia·Medium·1 hour 50 minutes

Namibian Okahandja-Style Chicken

A flavorful and aromatic chicken dish, often prepared with a rich blend of spices and slow-cooked to tender perfection. This style of cooking is popular in the Okahandja region, known for its vibrant culinary traditions.

Namibia·Medium·1 hour 5 minutes

Namibian Chicken and Peanut Stew

A rich and flavorful stew made with tender chicken, creamy peanut butter, tomatoes, and aromatic spices, often served with a side of pap or rice. This dish showcases the popular use of peanuts in Namibian cuisine.

Namibia·Medium·35 minutes

Namibian Kudu Steak with Wild Berries

A succulent kudu steak, pan-seared to perfection and served with a vibrant sauce made from indigenous Namibian wild berries, offering a delightful balance of savory and tart flavors.

Namibia·Easy·1 hour 5 minutes

Namibian Fish and Sweet Potato Bake

A comforting and flavorful bake featuring flaky white fish layered with sweet potatoes, onions, and a creamy, spiced sauce, baked until golden and tender.

Namibia·Medium·45 minutes

Namibian Fish Cakes with Chakalaka

Crispy, pan-fried fish cakes made from flaked white fish, mashed potatoes, and herbs, served alongside a vibrant and spicy Chakalaka relish. This dish is a popular way to enjoy local fish and the beloved Chakalaka.

Namibia·Medium·1 hour 5 minutes (plus soaking)

Namibian Dried Fish and Bean Stew

A flavorful and robust stew featuring rehydrated dried fish (often bream or hake) and a medley of beans, simmered in a rich tomato and onion base. This dish highlights the importance of preserved fish in Namibian coastal cuisine.

Namibia·Easy·45 minutes

Namibian Fish and Tomato Stew with Millet

A flavorful and light stew made with firm white fish, simmered in a tangy tomato and onion base, often seasoned with local herbs. It's typically served with millet, a nutritious grain that complements the fish well.

Namibia·Medium·1 hour 5 minutes

Namibian Chicken and Okra Stew with Pap

A hearty and flavorful stew featuring tender chicken and okra simmered in a rich tomato-based sauce, traditionally served with pap (a stiff maize porridge). This dish is a staple in many Namibian households, offering a comforting and nutritious meal.

Namibia·Medium·2 hours 55 minutes

Namibian Beef and Peanut Stew

A hearty and flavorful beef stew, enriched with the creamy texture and nutty taste of peanut butter, a common addition to many African stews. This dish is slow-cooked to tender perfection, making it a comforting and satisfying meal.

Namibia·Easy·35 minutes

Namibian Pumpkin and Peanut Fritters

Savory and slightly sweet fritters made with grated pumpkin, crushed peanuts, and a blend of spices, often served as a snack or side dish.

Namibia·Easy·20 minutes

Namibian Wild Melon and Biltong Salad

A refreshing and savory salad combining the sweetness of wild melon with the salty, dried meat of biltong, a classic Namibian delicacy. This dish offers a unique blend of textures and flavors, perfect as a light meal or appetizer.

Namibia·Easy·1 hour

Namibian Eembwambwa (Wild Cucumber) Stew

A unique and traditional stew from Namibia, featuring Eembwambwa (a type of wild cucumber or gourd) cooked with tomatoes, onions, and sometimes meat or fish. It's a testament to the use of indigenous ingredients in Namibian cuisine.

Namibia·Medium·50 minutes

Namibian Omajova Mushroom Ragout

A rich and earthy ragout featuring Omajova mushrooms, a prized delicacy in Namibia that grows on termite mounds. This dish combines the unique flavor of the mushrooms with millet and a creamy sauce, offering a taste of the Namibian wilderness.

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