Nauru Octopus in Coconut Sauce(ã³ã³ããããœãŒã¹ã®ããŠã«é¢šã¿ã³)
æãããã¿ã³ããå°å ã®éŠå³éèã§é¢šå³ãã€ããæ¿åã§ã¯ãªãŒããŒãªã³ã³ããããã«ã¯ãœãŒã¹ã§ç ®èŸŒãã ãããŠã«æçã®è±ããªã·ãŒããŒããšã³ã³ãããã®æŽ»çšæ³ãå ªèœã§ããäžåã§ãã

ð§ ææ
- 1 kg ã¿ã³(äžåŠçæžã¿ãåžç€ãåé¢ããäžå£å€§ã«åã)
- 400 ml ã³ã³ããããã«ã¯(å šèèª)
- 200 ml ã³ã³ãããã¯ãªãŒã
- 1 large çãã(ã¿ããåã)
- 3 cloves ãã³ãã¯(ã¿ããåã)
- 1 tablespoon çå§(ããããã)
- 2 tablespoons ã©ã€ã ææ±
- 1 small åèŸå(ã¿ããåãïŒã奜ã¿ã§èŸå³ã®ããïŒ)
- 1 teaspoon å¡©(ãŸãã¯ã奜ã¿ã§)
- 0.5 teaspoon é»ãããã(æœãããŠããŸãã¯ã奜ã¿ã§)
- 1 tablespoon éèæ²¹
- 0.25 cup ã³ãªã¢ã³ããŒ(çãå»ãã ãã®ã食ãçš)
ðšâð³ äœãæ¹
- 1
ã¿ã³ãäºåã«æããããããŠããªãå Žåã¯ãæ°Žã§30ã45åè¹ã§ãŠããæ°Žæ°ãåããåã£ãŠãã ããããŸãã¯ãã¿ã³ãå·åã»è§£åãããšç¹ç¶ãã»ããããããªããŸãã
ð¡ ããã®ã³ã: ã¿ã³ãæãããããããšããçŸå³ãã飿ã®ããã«éèŠã§ãã - 2
åæã®éãŸãã¯ããããªãŒãã³ã«éèæ²¹ãå ¥ããäžç«ã§ç±ããŸããçããã®ã¿ããåããå ãããããªããããŸã§çããŸãã
- 3
ãã³ãã¯ã®ã¿ããåããšçå§ã®ããããããå ããéŠããç«ã€ãŸã§çããŸãã
- 4
åã£ãã¿ã³ãéã«å ããŸããéŠå³éèãšãã絡ãããã«æ··ãåãããŸãã
- 5
ã³ã³ããããã«ã¯ãšã³ã³ãããã¯ãªãŒã ãæ³šãå ¥ããŸããã©ã€ã ææ±ãåèŸåïŒäœ¿çšããå ŽåïŒãå¡©ããããããå ããŸãã
ð¡ ããã®ã³ã: ã¿ã³ãæ¶²äœã«ã»ãšãã©æµžããããã«ããŠãã ããã - 6
å šäœã軜ãç ®ç«ãããŸããç«ã匱ç«ã«ããèãããŠãã¿ã³ãéåžžã«æããããªããŸã§ç ®èŸŒã¿ãŸãã
ð¡ ããã®ã³ã: çŠãä»ããé²ããããæã ããæ··ããŠãã ããã調çæéã¯ã¿ã³ã®å€§ãããæãããã«ãã£ãŠç°ãªããŸãã - 7
èãåããããã«10ã15åç ®è©°ããŠãœãŒã¹ãå°ããšãã¿ãã€ããŸã§ç ®è©°ããŸãã
- 8
å³èŠãããŠãå¿ èŠã§ããã°å¡©ãšããããã§å³ã調ããŸããæäŸããåã«ãæ°é®®ãªã³ãªã¢ã³ããŒãæ£ãããŸãã
ð¡ ããã®ã³ã: ãœãŒã¹ã¯æ¿åã§ã¯ãªãŒããŒã§ããã¹ãã§ãã
ð¡ ããã®ã³ã
- âãã®æçã¯ãçŸå³ããã³ã³ããããœãŒã¹ãåžãããããã«ãèžãç±³ãšäžç·ã«æäŸããã®ãããããã§ãã
- âããã¹ãã€ã·ãŒã«ãããå Žåã¯ãåèŸåãå¢ãããããã«ã€ãšã³ããããŒãã²ãšã€ãŸã¿å ãããããŠãã ããã
- âçã®ã¿ã³ãèŠã€ãããªãå Žåã¯ãå·åã¿ã³ã䜿çšã§ããŸãã調çåã«å®å šã«è§£åããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- æåŸã®30åã§ãè§åãã«ãããããªã«ãã€ã³ã²ã³è±ãå ããã
- éé€ãå°éå ãããšããããªãæšå³ãå¢ããŸãã
- ããã·ã¥ããã¿ãã€ã¢ããã³ãã«ãŒãã®äžã«çãä»ããã°ãããäŒçµ±çãªå³¶æçã«ãªããŸãã