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Bara

Name: Bara
Prep time: PT15 minutes + soaking time
Cook time: PT20 minutes
Total time: PT35 minutes + soaking time
Yield: 4
Cuisine: Nepal
Ingredients: 1 cup Black lentils (masoor dal) (rinsed and soaked for at least 4 hours or overnight); as needed Water; to taste Salt; 0.25 tsp Turmeric powder; 0.5 tsp Cumin seeds; 2 cloves Garlic; 0.5 inch piece Ginger; 1 optional Green chili (for heat); 2 tbsp Vegetable oil (for cooking); 100 g Minced meat (optional) (chicken or buffalo, finely minced)

Nepali Lentil Pancakes

Bara are savory, thin pancakes made from black lentil (masoor dal) batter, often seasoned with spices and sometimes mixed with minced meat. They are a popular street food and snack in Nepal, typically served with a spicy dipping sauce.

準備時間15 minutes + soaking time

調理時間20 minutes

合計時間35 minutes + soaking time

分量4

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Drain the soaked black lentils thoroughly. Transfer them to a blender or food processor.
2
Add garlic, ginger, green chili (if using), cumin seeds, turmeric powder, and a pinch of salt to the blender. Add just enough water to help the ingredients blend into a thick, smooth batter. The consistency should be pourable but not too watery, similar to pancake batter.
3
If using minced meat, mix it into the batter at this stage. Ensure it's evenly distributed.
4
Heat a non-stick skillet or griddle over medium heat. Lightly grease with vegetable oil.
5
Pour a ladleful of batter onto the hot skillet and spread it thinly with the back of the ladle to form a round pancake, about 6-8 inches in diameter.
6
Cook for 2-3 minutes until the edges start to look dry and the underside is golden brown. Drizzle a little oil around the edges.
7
Carefully flip the bara and cook the other side for another 2-3 minutes until golden brown and cooked through.
8
Remove from the skillet and repeat with the remaining batter, adding more oil as needed.
9
Serve hot, typically with a spicy tomato chutney or pickle.

調理履歴を記録する

💡 プロのコツ

✓Soaking the lentils is crucial for achieving the right texture. Don't skip this step.
✓The batter consistency is key. If it's too thick, the bara will be dense; if too thin, they will be difficult to handle.
✓For a crispier bara, cook them slightly longer and use a bit more oil.
✓If you don't have black lentils, red lentils can be used, but the texture and flavor will be slightly different.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add finely chopped onions or herbs like cilantro to the batter for extra flavor.
Make sweet bara by adding a little sugar to the batter and serving with honey or syrup.