レシピ→Nicaragua→Pescado al Horno con Vegetales NicaragÃŒense

このレシピをあなたの蚀語に翻蚳しおいたす...ペヌゞは自動的に曎新されたす。

Pescado al Horno con Vegetales NicaragÃŒense

A healthy and flavorful baked fish dish featuring fresh local vegetables seasoned with traditional Nicaraguan spices, all cooked together in one pan for easy cleanup.

準備時間25 minutes
調理時間40 minutes
合蚈時間1 hour 5 minutes
分量4
難易床Easy
Pescado al Horno con Vegetales NicaragÃŒense - Nicaragua traditional dish

🧂 材料

  • 4 large White fish fillets(such as tilapia, corvina, or snapper)
  • 2 medium Bell peppers(mixed colors, sliced)
  • 1 large Onion(sliced)
  • 2 medium Tomatoes(sliced)
  • 1 medium Zucchini(sliced)
  • 4 cloves Garlic(minced)
  • 1 Lime(juiced)
  • 4 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tsp Paprika
  • 1 tsp Oregano(dried)
  • 0.25 cup Cilantro(chopped, for garnish)

💡 プロのコツ

  • ✓You can add other vegetables like broccoli, cauliflower, or carrots.
  • ✓For a spicier dish, add a pinch of red pepper flakes to the seasoning.
  • ✓Ensure the fish is cooked through but not dry. Cooking time may vary based on the thickness of the fillets.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Use a whole fish instead of fillets, adjusting baking time as needed.
  • Add a splash of white wine to the bottom of the baking dish before covering.

🏷 タグ

🍜 ずの盞性が良い

ワむンペアリング

すべおのワむンを探玢