Ewa Agoyin(ãšã¯ã»ã¢ãŽã€ã³)
Mashed Beans with Spicy Palm Oil Sauce
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- 400g ãã©ãŠã³ããŒã³ãºïŒãªãã€ã³ãŸãã¯é»ç®è±ïŒ(çŽ500gããããããããŽãããªãããšã確èªããŠãã ããã)
- 100g ããŒã æ²¹(é«å質ã®èµ€ããŒã æ²¹ãæãŸããã§ããã¬ã·ãã«ãã£ãŠã¯è»œãæŒçœãããšè¯ããšãããŠããŸãã)
- 200ml 也ç¥èµ€ãããªã«ïŒã¿ã¿ã·ã§ïŒ(ãµã£ãããããŸã§æµžæ°ŽãããŠãã ãããå ¥æã§ããªãå Žåã¯ãã«ãªãã©ã«ãã¢ããªããããŸãã¯ã¢ããã€ã ããããŒã䜿çšããŠãã ããã)
- 3 也ç¥èµ€åèŸå(èŸãã®å¥œã¿ã§èª¿æŽããŠãã ããããµã£ãããããŸã§æµžæ°ŽãããŠãã ããã)
- 2 tbsp çãã(1åã¯æœ°ãçšã2åã¯èåãã«ããŠçããçšã)
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â±ïž 5-7 minutes - 3
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â±ïž 3-5 minutes - 6
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