👨‍🍳 作り方

1. 1

   Preheat oven to 190°C (375°F).

   💡 プロのコツ: Ensure the oven is at the correct temperature before placing the dish inside.
2. 2

   In a large bowl, combine the trimmed okra, chopped tomatoes, chopped onion, and minced garlic.

   💡 プロのコツ: Ensure okra is dry after trimming to minimize sliminess.
3. 3

   Add olive oil, water or broth, salt, black pepper, and optional red pepper flakes to the bowl. Toss everything gently to coat the ingredients evenly.

   💡 プロのコツ: Using broth instead of water will add an extra layer of flavor.
4. 4

   Transfer the mixture to a baking dish or casserole dish.

5. 5

   Cover the dish with aluminum foil and bake for 30 minutes.

6. 6

   Remove the foil and bake for another 15 minutes, or until the okra is tender and the sauce has slightly thickened.

   💡 プロのコツ: Baking uncovered allows the vegetables to roast and the sauce to reduce.
7. 7

   Garnish with fresh chopped parsley before serving. Serve hot as a side dish or as a light main course with crusty bread.

   💡 プロのコツ: Fresh parsley adds a burst of freshness that complements the baked vegetables.