👨‍🍳 作り方

1. 1

   Heat 2 tbsp of olive oil in a saucepan over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.

2. 2

   Add the minced garlic and cook for another minute until fragrant.

3. 3

   Stir in the diced tomatoes, cumin, coriander, turmeric, and chili flakes (if using). Cook for about 5 minutes, until the tomatoes begin to break down.

4. 4

   Add the drained and rinsed fava beans, vegetable broth or water, salt, and pepper. Bring to a simmer.

5. 5

   Reduce heat to low, cover, and let it simmer for 15-20 minutes, allowing the flavors to meld. You can mash some of the beans against the side of the pot to thicken the stew.

6. 6

   Stir in the lemon juice and the remaining 1 tbsp of olive oil.

7. 7

   Serve hot, garnished with fresh parsley and cilantro. It's traditionally served with Omani bread (Khubz Rakhal) or pita bread.