Shorbat Adams bil Dajaj

Name: Shorbat Adams bil Dajaj
Prep time: PT15 minutes
Cook time: PT45 minutes
Total time: PT1 hour
Yield: 6
Cuisine: Oman
Ingredients: 500 g Chicken breast (cut into bite-sized pieces); 1 cup Red lentils (rinsed); 1 medium Onion (finely chopped); 4 cloves Garlic (minced); 1 tablespoon Ginger (grated fresh); 400 g Tomatoes (canned diced); 6 cups Chicken broth; 1 teaspoon Turmeric powder; 1 teaspoon Cumin powder; 1 teaspoon Coriander powder; 1 small Cinnamon stick; 2 tablespoons Olive oil; undefined undefined Salt (to taste); undefined undefined Black pepper (to taste); undefined undefined Fresh cilantro (chopped, for garnish); undefined undefined Lemon wedges (for serving)

Omani Chicken and Lentil Soup

A hearty and flavorful Omani soup featuring tender chicken and red lentils, simmered with aromatic spices for a comforting meal.

準備時間15 minutes

調理時間45 minutes

合計時間1 hour

分量6

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes.
2
Add the minced garlic and grated ginger, and cook for another minute until fragrant.
3
Stir in the turmeric, cumin, and coriander powders. Cook for 30 seconds, stirring constantly, until fragrant.
4
Add the diced tomatoes and the cinnamon stick to the pot. Cook for 2-3 minutes, stirring to combine.
5
Add the chicken pieces to the pot and brown them lightly on all sides.
6
Pour in the chicken broth and add the rinsed red lentils. Bring the soup to a boil.
7
Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the lentils are tender and the chicken is cooked through. Stir occasionally to prevent sticking.
8
Remove the cinnamon stick. Season the soup with salt and black pepper to taste.
9
Ladle the soup into bowls. Garnish with fresh chopped cilantro and serve with lemon wedges on the side.

調理履歴を記録する

💡 プロのコツ

✓For a thicker soup, you can mash some of the cooked lentils against the side of the pot.
✓Adjust the spices according to your preference. A pinch of chili flakes can add a little heat.
✓If you don't have chicken broth, vegetable broth or water can be used, but chicken broth adds more depth of flavor.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like carrots or potatoes, diced, along with the lentils.
For a vegetarian version, omit the chicken and use vegetable broth. Add chickpeas for protein.
A touch of tomato paste can be added with the diced tomatoes for a richer tomato flavor.