Palauan Eel Stew(ãã©ãªé¢šããªãã®ç ®èŸŒã¿)
Churaal
æ·¡æ°Žããªããã¿ãã€ã¢ãã³ã³ããããã«ã¯ã§äœããå°å ã®ããŒããšã¹ãã€ã¹ã§å³ä»ãããããããªã¥ãŒã æºç¹ã§é¢šå³è±ããªç ®èŸŒã¿æçã§ãã

ð§ ææ
- 500 g æ·¡æ°Žããªã(äžåŠçæžã¿ã5cmè§ã«åã)
- 300 g ã¿ãã€ã¢(ç®ããããè§åã)
- 400 ml ã³ã³ããããã«ã¯(å šèèª)
- 1 medium çãã(ã¿ããåã)
- 3 cloves ãã³ãã¯(ã¿ããåã)
- 1 inch piece çå§(ããããã)
- 1 small åèŸå(ã¿ããåãïŒã奜ã¿ã§ïŒ)
- 200 ml æ°Ž
- to taste å¡©
- to taste é»ãããã
- 100 g èç©éèïŒäŸïŒã»ãããèã空è¯èïŒ(å»ã)
ðšâð³ äœãæ¹
- 1
倧ããã®éãŸãã¯ããããªãŒãã³ã«å°éã®æ²¹ãç±ããäžç«ã§çããã®ã¿ããåãããã³ãã¯ã®ã¿ããåããçå§ã®ããããããå ããŠ5åã»ã©çãããããªããããã
- 2
éã«ã¿ãã€ã¢ã®è§åããšåèŸåïŒäœ¿çšããå ŽåïŒãå ãããéŠãã®è¯ãéŠå³éèãšæ··ãåãããããã«çããã
- 3
ã³ã³ããããã«ã¯ãšæ°Žãæ³šãå ¥ãããæ²žéš°ããã匱ç«ã«ããèãããŠçŽ20åããŸãã¯ã¿ãã€ã¢ãæããããªããŸã§ç ®èŸŒãã
- 4
äžåŠçæžã¿ã®ããªãã®ã¶ã€åããéã«å ãããå¡©ãšé»ããããã§å³ã調ãããåªããæ··ããã
- 5
èãããŠããã«15ã20åç ®èŸŒããããªããç«ãéããã»ãããããã«ãªããŸã§ãããªããç ®ãããªãããã«æ³šæããã
- 6
å»ãã èç©éèãå ããŠæ··ãã2ã3åã»ã©ãããªããããŸã§ç ®ãã
- 7
å³èŠãããŠãå¿ èŠã§ããã°èª¿å³æã調æŽãããæž©ãããŸãŸãäŒçµ±çã«ã¯èžãç±³ãšäžç·ã«æäŸããã
ð¡ ããã®ã³ã
- âããªãã®èã¿ããªããããã«ããã£ãããšäžåŠçãããŠããããšã確èªããŠãã ããã
- âåèŸåã®éã¯ãã奜ã¿ã®èŸãã«åãããŠèª¿æŽããŠãã ããã
- âã¿ãã€ã¢ãæã«å ¥ããªãå Žåã¯ããµããã€ã¢ã§ä»£çšã§ããŸããã颚å³ã¯ç°ãªããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ãã³ããããã£ããµããªã©ã®ä»ã®æ ¹èé¡ãå ããã
- æåŸã«å°éã®ã©ã€ã æ±ãå ããŠã颚å³ããã£ãããšãããã