レシピ→Palau→Palauan Taro Leaves in Coconut Milk

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Palauan Taro Leaves in Coconut Milk

Demok

A comforting and rich Palauan stew made with tender taro leaves simmered in creamy coconut milk, often enhanced with aromatics and sometimes small pieces of fish or crab. This dish is a staple in Palauan cuisine, showcasing the use of local greens and coconut.

準備時間25 minutes
調理時間30 minutes
合蚈時間55 minutes
分量4
難易床Easy
Palauan Taro Leaves in Coconut Milk - Palau traditional dish

🧂 材料

  • 1 lb Young taro leaves(cleaned, destemmed, and roughly chopped)
  • 2 cans (13.5 oz each) Full-fat coconut milk
  • 1 medium Onion(finely chopped)
  • 3 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 1 tsp Sea salt(or to taste)
  • 0.5 cup Smoked fish flakes or small crab pieces(optional, for added depth)

💡 プロのコツ

  • ✓Always blanch taro leaves before cooking to remove oxalates.
  • ✓Adjust the amount of coconut milk for desired consistency.
  • ✓For a vegetarian version, omit the fish or crab.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a pinch of turmeric for color and subtle flavor.
  • Incorporate other local greens like water spinach if available.
  • A small amount of chili can add a gentle heat.

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