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Mutabbaq

Name: Mutabbaq
Prep time: PT40 minutes
Cook time: PT25 minutes
Total time: PT1 hour 5 minutes
Yield: 6
Cuisine: Palestine
Ingredients: 3 cups All-purpose flour; 1/2 tbsp Corn starch; 1 tsp Sugar; 1 tsp Salt; 2 tbsp Olive oil; 1/2 cup Neutral oil (for frying/baking); 1 cup Warm water (approximate, add as needed); 500 g Spinach (fresh or frozen, chopped and excess water squeezed out); 1 medium Onion (finely chopped); 2 tbsp Sumac; 1/2 tsp Salt (for filling)

Savory Spinach Pocket

Mutabbaq is a savory Palestinian pastry consisting of a thin, crispy dough encasing a spiced spinach and onion filling. It's a versatile dish that can be enjoyed as a snack or a light meal.

準備時間40 minutes

調理時間25 minutes

合計時間1 hour 5 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
In a bowl, combine flour, corn starch, sugar, and salt. Add olive oil and gradually add warm water while mixing until a soft, firm dough forms. Knead for 8 minutes until smooth and elastic.
2
Cover the dough and let it rest for 1 hour.
3
Divide the dough into 12 equal pieces. Place them in a bowl with neutral oil to rest.
4
Prepare the filling: In a bowl, combine the chopped spinach, finely chopped onion, sumac, and 1/2 tsp salt. Mix well, squeezing the spinach to help it wilt and combine.
5
Preheat oven to 450°F (230°C).
6
On an oiled surface, take one piece of dough and stretch it with your fingertips until it's very thin and almost transparent. You can use more oil for stretching.
7
Place a portion of the spinach filling on one half of the stretched dough, leaving a border.
8
Fold the other half of the dough over the filling to create a pocket. Trim any excess dough and seal the edges.
9
Place the folded mutabbaq on an oiled baking sheet. Brush the top with oil.
10
Bake on the bottom rack for 8-12 minutes until golden. Then, move to the top rack and broil for 3 minutes until crisp and golden brown.
11
Serve warm.

調理履歴を記録する

💡 プロのコツ

✓The key to good mutabbaq is stretching the dough very thin.
✓Don't overfill the pockets to prevent them from breaking.
✓Adjust baking time based on your oven for optimal crispiness.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

A sweet version can be made with walnuts, cinnamon, and sugar, then drizzled with syrup.
Some savory versions include minced meat or cheese.
Fresh za'atar can be used as an alternative or addition to spinach.