レシピ→Palestine→Shish Barak

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Shish Barak

Stuffed Dumplings in Yogurt Sauce

Shish Barak is a traditional Levantine dish featuring small dumplings filled with spiced meat, simmered in a tangy yogurt sauce, and often garnished with pine nuts and mint. It's a comforting and flavorful meal, especially popular during colder months.

準備時間45 minutes
調理時間30 minutes
合蚈時間1 hour 15 minutes
分量6
難易床Medium
Shish Barak - Palestine traditional dish

🧂 材料

  • 500 g Ground lamb or beef(for the filling)
  • 1 medium Onion(finely chopped, for the filling)
  • 1 tsp Allspice(for the filling)
  • 0.5 tsp Cinnamon(for the filling)
  • 1 tsp Salt(divided)
  • 0.5 tsp Black pepper(for the filling)
  • 3 cups All-purpose flour
  • 1 cup Water(lukewarm, for the dough)
  • 1.5 kg Yogurt(plain, full-fat, for the sauce)
  • 3 tbsp Cornstarch or flour(to thicken yogurt sauce)
  • 4 cloves Garlic(minced, for the sauce)
  • 2 tbsp Dried mint(for garnish)
  • 0.5 cup Pine nuts(toasted, for garnish)
  • 2 tbsp Olive oil or butter(for sautéing filling and garnish)

💡 プロのコツ

  • ✓Ensure the yogurt sauce is smooth and doesn't boil rapidly to prevent curdling.
  • ✓Seal the dumplings tightly to prevent the filling from escaping during cooking.
  • ✓For a richer flavor, you can add a small amount of sautéed onions to the filling.
  • ✓If you don't have ground meat, finely chopped chicken or turkey can be used.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a pinch of sumac to the filling for a tangy note.
  • Some recipes include a small amount of cooked rice in the filling.
  • For a vegetarian version, use a filling of finely chopped mushrooms and walnuts.

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